Delicious Low Fat One Dish Pasta Dinner
Transform your weeknight meals with this *Delicious Low Fat One Dish Pasta Dinner*, a fuss-free recipe that’s as healthy as it is satisfying. Featuring tender whole wheat penne, juicy chicken breast, and a medley of vibrant vegetables like zucchini, red bell pepper, and cherry tomatoes, this hearty dish is cooked entirely in one pot for minimal cleanup. Simmered in a flavorful low-sodium chicken broth and elevated with Italian seasoning and a touch of red pepper flakes, the pasta absorbs all the goodness for maximum flavor. Packed with fiber, protein, and fresh baby spinach, this recipe is perfect for those seeking a wholesome, low-fat dinner without compromising on taste. Ready in just 40 minutes and customizable with a sprinkle of Parmesan cheese, it’s great for busy families and health-conscious foodies alike.
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Recipe Information
Ingredients
- 250 grams whole wheat penne pasta
- 250 grams skinless, boneless chicken breast
- 1 medium zucchini
- 1 medium red bell pepper
- 200 grams cherry tomatoes
- 100 grams baby spinach
- 3 cloves garlic
- 2 cups low-sodium chicken broth
- 1 cup water
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 30 grams Parmesan cheese (optional)
Instructions
Dice the chicken breast into bite-sized pieces and season lightly with salt and black pepper.
Chop the zucchini and red bell pepper into small, bite-sized pieces. Halve the cherry tomatoes. Mince the garlic.
In a large, deep skillet or heavy-bottomed pot, heat the olive oil over medium heat.
Add the chicken pieces to the skillet and cook for 4-5 minutes, stirring occasionally, until lightly browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Then add the zucchini, red bell pepper, and cherry tomatoes. Sauté the vegetables for 3-4 minutes, until slightly softened.
Add the uncooked penne pasta to the skillet, followed by the chicken broth and water. Stir well to ensure the pasta is evenly covered by liquid.
Sprinkle the Italian seasoning, red pepper flakes, and 0.5 teaspoon of salt over the mixture. Bring the liquid to a boil, then reduce the heat to medium-low and cover the skillet with a lid.
Simmer the pasta mixture, stirring occasionally, for about 12-14 minutes, or until the pasta is al dente and the liquid has mostly absorbed.
Once the pasta is cooked, return the cooked chicken to the skillet along with the baby spinach. Stir well until the spinach is wilted, about 1-2 minutes.
Taste and adjust seasoning if necessary. If desired, sprinkle with grated Parmesan cheese before serving.
Serve hot and enjoy your low-fat, one-dish pasta dinner!
Nutrition Facts
Calories |
1720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 239 mg | 80% | |
| Sodium | 2030 mg | 88% | |
| Total Carbohydrate | 209.9 g | 76% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 23.3 g | ||
| Protein | 130.0 g | 260% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 706 mg | 54% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 3133 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
