Delicious Grilled Chicken Marinade
Transform your next barbecue with this *Delicious Grilled Chicken Marinade*, a flavor-packed recipe that guarantees juicy, tender chicken every time. Combining the rich earthiness of soy sauce, the bright tang of lemon juice, and the delicate sweetness of honey, this marinade creates the perfect balance of savory and sweet. Infused with bold notes of minced garlic, Dijon mustard, and aromatic spices like paprika and oregano, this quick-to-prepare marinade takes only 10 minutes to assemble. Simply marinate boneless chicken breasts or thighs for at least two hours—or overnight for maximum flavor—before grilling them to perfection. Ideal for summer cookouts, weeknight dinners, or meal prep, this versatile dish pairs beautifully with grilled veggies, a fresh salad, or fluffy rice. Bring irresistible flavor to your chicken with this must-try marinade!
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 tablespoon dijon mustard
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 pounds boneless, skinless chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, whisk together olive oil, soy sauce, lemon juice, honey, minced garlic, dijon mustard, paprika, dried oregano, and black pepper until well combined.
Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring that all pieces are well coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours, or up to overnight for maximum flavor.
When ready to cook, preheat your grill to medium-high heat (about 375–400°F).
Remove the chicken from the marinade and discard any remaining liquid.
Place the chicken on the preheated grill. Cook for about 6–8 minutes per side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken with your favorite side dishes, such as grilled vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 9.0 g | ||
| Protein | 72.0 g | 144% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
