Nutrition Facts for Delicious german pretzels

Delicious German Pretzels

Image of Delicious German Pretzels
Nutriscore Rating: 54/100

Experience the authentic taste of Germany with these homemade Delicious German Pretzels! With their soft, chewy interiors and golden, delightfully salted exteriors, these iconic baked treats are surprisingly simple to make. Using basic pantry staples like all-purpose flour, instant yeast, and melted butter, the recipe features a traditional baking soda bath that ensures their signature dark crust and distinct flavor. Perfect for snacking, parties, or Oktoberfest celebrations, these pretzels come together in just 30 minutes of prep time, plus a satisfying rise and quick bake. Serve them warm with mustard, creamy cheese sauce, or your favorite dip for a taste of classic Bavarian comfort right at home.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams All-purpose flour
  • 300 milliliters Warm water (around 40°C/105°F)
  • 7 grams Instant yeast
  • 1 tablespoon Granulated sugar
  • 2 teaspoons Salt
  • 50 grams Unsalted butter (melted)
  • 50 grams Baking soda
  • 1 liter Water (for the baking soda bath)
  • 2 tablespoons Coarse salt (e.g., pretzel salt or sea salt)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine the warm water, sugar, and yeast. Let sit for 5 minutes until the mixture becomes frothy.

2

Add the melted butter, salt, and flour to the yeast mixture. Mix until a rough dough forms.

3

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until it has doubled in size.

5

Preheat your oven to 220°C (430°F) and line two baking sheets with parchment paper.

6

In a medium pot, bring 1 liter of water to a boil and slowly add the baking soda, stirring to dissolve. Reduce the heat to a gentle simmer.

7

Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a rope about 50-60 cm (20-24 inches) long. Shape each rope into a pretzel by forming a U-shape, crossing the ends, and then pressing them onto the bottom curve of the U.

8

Using a slotted spoon, gently dip each pretzel into the baking soda bath for about 20-30 seconds. Place the pretzels onto the prepared baking sheets.

9

Sprinkle the pretzels with coarse salt while they are still wet from the bath.

10

Bake the pretzels in the preheated oven for 12-15 minutes, or until they are golden brown.

11

Remove the pretzels from the oven and place them on a wire rack to cool slightly before serving. Enjoy them warm with mustard, cheese sauce, or just on their own!

Cooking Tip: Take your time with each step for the best results!
2248
cal
55.1g
protein
397.1g
carbs
45.7g
fat

Nutrition Facts

1 serving (1965.8g)
Calories
2248
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 30046 mg 1306%
Total Carbohydrate 397.1 g 144%
Dietary Fiber 15.6 g 56%
Total Sugars 13.6 g
Protein 55.1 g 110%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 23.6 mg 131%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.5%%
9.9%%
18.5%%
Fat: 411 cal (18.5%%)
Protein: 220 cal (9.9%%)
Carbs: 1588 cal (71.5%%)