Nutrition Facts for Delicious easy spinach and strawberry salad with feta

Delicious Easy Spinach and Strawberry Salad with Feta

Image of Delicious Easy Spinach and Strawberry Salad with Feta
Nutriscore Rating: 69/100

Brighten up your table with this *Delicious Easy Spinach and Strawberry Salad with Feta*β€”a fresh and flavorful dish perfect for any occasion! This vibrant salad combines tender baby spinach, sweet and juicy strawberries, tangy crumbled feta cheese, and a touch of sharpness from thinly sliced red onion. Toasted almonds bring a delightful crunch, while the rich balsamic vinaigrette ties everything together in a harmony of flavors. Ready in just 15 minutes with no cooking required, this salad is the ultimate quick and healthy recipe for a refreshing lunch, light dinner, or an impressive side dish for gatherings. Bursting with color, texture, and nutrients, it’s a perfect balance of sweet, savory, and satisfying!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 cups fresh baby spinach
  • 2 cups fresh strawberries
  • 1 cup feta cheese
  • 0.25 cup red onion
  • 0.5 cup sliced almonds
  • 0.5 cup balsamic vinaigrette
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and dry the baby spinach thoroughly, then add it to a large salad bowl.

2

Wash the strawberries, remove the stems, and slice them into thin, even pieces. Add them to the bowl with the spinach.

3

Thinly slice the red onion and scatter the slices over the spinach and strawberries.

4

Crumble the feta cheese into small chunks and sprinkle it evenly over the salad.

5

Toast the sliced almonds lightly in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Allow them to cool slightly, then add them to the salad.

6

Drizzle the balsamic vinaigrette over the salad just before serving, tossing gently to combine all the ingredients evenly.

7

Serve immediately and enjoy this delicious and easy salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1165
cal
40.9g
protein
70.9g
carbs
87.7g
fat

Nutrition Facts

1 serving (802.0g)
Calories
1165
% Daily Value*
Total Fat 87.7 g 112%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 10.9 g
Cholesterol 134 mg 44%
Sodium 2932 mg 127%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 18.5 g 66%
Total Sugars 35.1 g
Protein 40.9 g 82%
Vitamin D 0.6 mcg 3%
Calcium 1119 mg 86%
Iron 7.9 mg 44%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
13.2%%
63.8%%
Fat: 789 cal (63.8%%)
Protein: 163 cal (13.2%%)
Carbs: 283 cal (22.9%%)