Nutrition Facts for Delicious easy spinach and strawberry salad with feta
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Delicious Easy Spinach and Strawberry Salad with Feta

Image of Delicious Easy Spinach and Strawberry Salad with Feta
Nutriscore Rating: 69/100

Brighten up your table with this *Delicious Easy Spinach and Strawberry Salad with Feta*β€”a fresh and flavorful dish perfect for any occasion! This vibrant salad combines tender baby spinach, sweet and juicy strawberries, tangy crumbled feta cheese, and a touch of sharpness from thinly sliced red onion. Toasted almonds bring a delightful crunch, while the rich balsamic vinaigrette ties everything together in a harmony of flavors. Ready in just 15 minutes with no cooking required, this salad is the ultimate quick and healthy recipe for a refreshing lunch, light dinner, or an impressive side dish for gatherings. Bursting with color, texture, and nutrients, it’s a perfect balance of sweet, savory, and satisfying!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 cups fresh baby spinach
  • 2 cups fresh strawberries
  • 1 cup feta cheese
  • 0.25 cup red onion
  • 0.5 cup sliced almonds
  • 0.5 cup balsamic vinaigrette
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and dry the baby spinach thoroughly, then add it to a large salad bowl.

2

Wash the strawberries, remove the stems, and slice them into thin, even pieces. Add them to the bowl with the spinach.

3

Thinly slice the red onion and scatter the slices over the spinach and strawberries.

4

Crumble the feta cheese into small chunks and sprinkle it evenly over the salad.

5

Toast the sliced almonds lightly in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Allow them to cool slightly, then add them to the salad.

6

Drizzle the balsamic vinaigrette over the salad just before serving, tossing gently to combine all the ingredients evenly.

7

Serve immediately and enjoy this delicious and easy salad!

⚑
Cooking Tip: Take your time with each step for the best results!
294
cal
10.7g
protein
18.1g
carbs
22.0g
fat

Nutrition Facts

1 serving (213.3g)
Calories
294
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 2.6 g
Cholesterol 33 mg 11%
Sodium 739 mg 32%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 4.9 g 18%
Total Sugars 9.4 g
Protein 10.7 g 21%
Vitamin D 0.4 mcg 2%
Calcium 297 mg 23%
Iron 2.3 mg 13%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
13.7%%
63.1%%
Fat: 788 cal (63.1%%)
Protein: 171 cal (13.7%%)
Carbs: 290 cal (23.2%%)