Nutrition Facts for Delicious easy chicken salad
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Delicious Easy Chicken Salad

Image of Delicious Easy Chicken Salad
Nutriscore Rating: 67/100

Whip up this *Delicious Easy Chicken Salad* for a quick and flavorful meal thatโ€™s perfect for lunch, dinner, or meal prep! Featuring tender shredded or diced chicken breast coated in a creamy blend of mayonnaise, Dijon mustard, and freshly squeezed lemon juice, this recipe gets an irresistible crunch from finely chopped celery and red onion. Optional additions like sweet grapes or nutty almonds elevate its taste and texture, making it customizable to your cravings. Ready in just 15 minutes, this versatile dish can be served on its own, tucked into a sandwich, or layered over crisp greens for a refreshing salad. Perfectly seasoned with fresh parsley, salt, and black pepper, this easy chicken salad will quickly become your go-to recipe for satisfying, protein-packed meals.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 cups Cooked chicken breast, shredded or diced
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery, finely chopped
  • 0.25 cups Red onion, finely diced
  • 1 tablespoons Dijon mustard
  • 1 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Optional: Grapes, halved
  • 0.25 cups Optional: Sliced almonds or walnuts
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a large mixing bowl, combine the cooked chicken, mayonnaise, celery, and red onion.

2

Add the Dijon mustard, lemon juice, parsley, salt, and black pepper to the bowl.

3

If using optional ingredients, gently fold in the grapes and nuts of your choice for added flavor and texture.

4

Mix until all the ingredients are well combined, ensuring the chicken is evenly coated with the dressing.

5

Taste the salad and adjust seasoning with more salt, pepper, or lemon juice if desired.

6

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

7

Serve the chicken salad chilled. It can be enjoyed on its own, in a sandwich, a wrap, or served over a bed of fresh greens.

โšก
Cooking Tip: Take your time with each step for the best results!
473
cal
38.3g
protein
7.2g
carbs
31.3g
fat

Nutrition Facts

1 serving (210.3g)
Calories
473
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 631 mg 27%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 4.0 g
Protein 38.3 g 77%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.9 mg 11%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
33.1%%
60.8%%
Fat: 1125 cal (60.8%%)
Protein: 612 cal (33.1%%)
Carbs: 112 cal (6.1%%)