Nutrition Facts for Delicious corn potato and bell pepper chowder

Delicious Corn Potato and Bell Pepper Chowder

Image of Delicious Corn Potato and Bell Pepper Chowder
Nutriscore Rating: 76/100

Transform your weeknight dinners with this hearty and flavorful Corn, Potato, and Bell Pepper Chowder—a comforting bowl of creamy goodness that’s as vibrant as it is satisfying. This one-pot wonder features tender russet potatoes, sweet corn kernels, and a colorful mix of red and yellow bell peppers, all simmered in a rich base of vegetable broth, whole milk, and a touch of heavy cream. A dash of smoked paprika adds a subtle depth of flavor, while a sprinkle of fresh parsley brings a bright finish to every bowl. Perfect for cozy nights, this easy-to-make chowder comes together in just 45 minutes and yields four generous servings. Whether you’re craving a filling vegetarian dinner or an irresistible soup to pair with crusty bread, this recipe balances wholesome ingredients with indulgent creaminess for a meal that’s sure to please.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 2 medium russet potatoes, peeled and cubed
  • 2 cups sweet corn kernels (fresh, canned, or frozen)
  • 4 cups vegetable broth
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.

3

Stir in the diced red and yellow bell peppers and cook for 3-4 minutes until they begin to soften.

4

Add the cubed potatoes and corn kernels to the pot. Stir to combine the vegetables evenly.

5

Sprinkle the flour over the vegetables and stir well to coat. Cook for 2 minutes to remove the raw flour taste.

6

Slowly pour in the vegetable broth while stirring constantly to avoid lumps. Bring the mixture to a gentle boil, then reduce the heat to a simmer.

7

Simmer the chowder for 15-20 minutes, stirring occasionally, until the potatoes are tender and easily pierced with a fork.

8

Stir in the milk, heavy cream, salt, black pepper, and smoked paprika. Cook for an additional 5 minutes to heat through, but do not let the mixture boil.

9

Taste and adjust seasonings as needed.

10

Ladle the chowder into bowls, garnish with fresh chopped parsley, and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2115
cal
54.1g
protein
273.8g
carbs
98.8g
fat

Nutrition Facts

1 serving (2661.5g)
Calories
2115
% Daily Value*
Total Fat 98.8 g 127%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 3.1 g
Cholesterol 242 mg 81%
Sodium 4827 mg 210%
Total Carbohydrate 273.8 g 100%
Dietary Fiber 35.7 g 128%
Total Sugars 70.5 g
Protein 54.1 g 108%
Vitamin D 2.7 mcg 13%
Calcium 593 mg 46%
Iron 13.2 mg 73%
Potassium 6042 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
9.8%%
40.4%%
Fat: 889 cal (40.4%%)
Protein: 216 cal (9.8%%)
Carbs: 1095 cal (49.8%%)