Nutrition Facts for Cajun shrimp sausage and corn chowder

Cajun Shrimp Sausage and Corn Chowder

Image of Cajun Shrimp Sausage and Corn Chowder
Nutriscore Rating: 64/100

Dive into a bowl of comfort with this hearty Cajun Shrimp Sausage and Corn Chowder, a rich and flavorful dish bursting with Southern charm. This vibrant recipe features tender, Cajun-spiced shrimp, smoky andouille sausage, crisp vegetables, and sweet corn kernels all simmered in a creamy, savory broth. The chowder is thickened to perfection with a flour roux and infused with the bold kick of Cajun seasoning, creating a robust flavor profile that will delight your taste buds. With a quick sauté of shrimp and a simmered medley of potatoes and spices, this one-pot wonder is both easy to prepare and utterly satisfying. Garnished with fresh parsley and green onions, it's a showstopping meal perfect for chilly evenings or when you're craving comfort food with a spicy twist. Ready in under an hour, this dish serves up a taste of Louisiana in every warm, cozy spoonful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound raw large shrimp, peeled and deveined
  • 12 ounces andouille sausage, sliced
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 tablespoons Cajun seasoning
  • 2 medium russet potatoes, peeled and diced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups frozen corn kernels
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 green onions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the sliced andouille sausage and cook until golden brown. Remove the sausage and set aside.

2

In the same pot, melt the butter. Add the diced onion, celery, and red bell pepper, and sauté for 4-5 minutes until softened. Stir in the minced garlic and cook for another 1 minute.

3

Sprinkle the flour over the cooked vegetables and stir to combine. Cook for 1-2 minutes to remove the raw flour taste.

4

Slowly whisk in the chicken broth, making sure to scrape any browned bits from the bottom of the pot. Add the diced potatoes, salt, pepper, and 1 tablespoon of Cajun seasoning. Bring to a simmer and cook for 10-12 minutes, or until the potatoes are tender.

5

Stir in the sliced cooked sausage, frozen corn, and heavy cream. Let the mixture simmer over low heat for 5 minutes.

6

Meanwhile, toss the shrimp with the remaining 1 tablespoon of Cajun seasoning. In a separate skillet, sauté the shrimp over medium heat for 2-3 minutes per side, or until they turn pink and opaque.

7

Add the cooked shrimp to the chowder and stir to combine. Taste and adjust seasoning if needed.

8

Ladle the chowder into bowls, garnish with sliced green onions and chopped parsley, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3622
cal
171.2g
protein
224.3g
carbs
229.9g
fat

Nutrition Facts

1 serving (3518.1g)
Calories
3622
% Daily Value*
Total Fat 229.9 g 295%
Saturated Fat 105.4 g 527%
Polyunsaturated Fat 1.3 g
Cholesterol 1187 mg 396%
Sodium 12621 mg 549%
Total Carbohydrate 224.3 g 82%
Dietary Fiber 31.0 g 111%
Total Sugars 51.3 g
Protein 171.2 g 342%
Vitamin D 0.0 mcg 0%
Calcium 572 mg 44%
Iron 16.7 mg 93%
Potassium 6586 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
18.8%%
56.7%%
Fat: 2069 cal (56.7%%)
Protein: 684 cal (18.8%%)
Carbs: 897 cal (24.6%%)