Nutrition Facts for Delicious chops of pork
Blog Research API Download App

Delicious Chops of Pork

Image of Delicious Chops of Pork
Nutriscore Rating: 64/100

Elevate your dinner game with these juicy and flavorful **Delicious Chops of Pork**, a crowd-pleasing recipe that's quick, easy, and packed with savory goodness. Perfectly seasoned with a blend of garlic powder, paprika, dried thyme, and black pepper, these pork chops are seared to golden-brown perfection, basted with buttery garlic, and roasted to tender, juicy excellence in the oven. With just 10 minutes of prep time and a total cook time of 15 minutes, this dish pairs beautifully with mashed potatoes, sautéed vegetables, or a crisp side salad. Garnished with fresh parsley for a burst of color and freshness, these pork chops are a must-try for weeknight meals or special occasions. Whether you're using bone-in or boneless chops, this recipe promises rich flavors and a restaurant-quality finish.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 cloves Fresh garlic (minced)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork chops dry with paper towels to remove excess moisture. This helps achieve a good sear.

3

In a small bowl, mix garlic powder, paprika, dried thyme, salt, and black pepper.

4

Rub the pork chops on both sides with olive oil, then season evenly with the spice mixture.

5

Heat a large, oven-safe skillet over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on one side without moving until a golden-brown crust forms.

6

Flip the pork chops, then add butter and minced garlic to the skillet. Tilt the pan slightly and spoon the melted butter over the chops (basting) for added flavor.

7

Transfer the skillet to the preheated oven and roast for 6-8 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

8

Remove the skillet from the oven and let the pork chops rest for 5 minutes to retain their juices.

9

Garnish with freshly chopped parsley and serve warm with your favorite sides, such as mashed potatoes or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
424
cal
33.4g
protein
1.8g
carbs
29.0g
fat

Nutrition Facts

1 serving (219.8g)
Calories
424
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 612 mg 27%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 0.2 g
Protein 33.4 g 67%
Vitamin D 0.1 mcg 0%
Calcium 39 mg 3%
Iron 1.5 mg 9%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
33.2%%
65.0%%
Fat: 1046 cal (65.0%%)
Protein: 534 cal (33.2%%)
Carbs: 28 cal (1.8%%)