Nutrition Facts for Delicious baked artichoke hearts

Delicious Baked Artichoke Hearts

Image of Delicious Baked Artichoke Hearts
Nutriscore Rating: 71/100

Discover a simple yet irresistibly flavorful dish with this recipe for *Delicious Baked Artichoke Hearts*. Featuring tender canned or frozen artichoke hearts coated in a golden, crispy breadcrumb topping infused with Parmesan cheese, garlic, fresh parsley, and a hint of zesty lemon, this oven-baked creation is perfect as an elegant appetizer, snack, or side dish. With just 10 minutes of prep time and minimal effort, this recipe delivers maximum taste, offering a satisfying crunch and a burst of Mediterranean-inspired flavors in every bite. Easy to make and beautifully presented, these baked artichoke hearts are sure to become a favorite at dinner parties or casual meals alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 14 ounces Canned or frozen artichoke hearts
  • 1 cup Breadcrumbs
  • 0.5 cup Grated parmesan cheese
  • 3 tablespoons Olive oil
  • 2 cloves Minced garlic
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easier cleanup.

2

If using frozen artichoke hearts, thaw them and pat dry. If using canned artichoke hearts, drain and rinse them thoroughly. Pat them dry with a paper towel.

3

In a mixing bowl, combine breadcrumbs, grated parmesan cheese, minced garlic, chopped parsley, lemon zest, salt, and pepper.

4

Drizzle 2 tablespoons of olive oil into the breadcrumb mixture and toss to coat evenly. The mixture should have a slightly damp, crumbly texture.

5

In the prepared baking dish, arrange the artichoke hearts in a single layer. Drizzle the remaining 1 tablespoon of olive oil over the hearts.

6

Sprinkle the breadcrumb mixture generously over the artichoke hearts, ensuring they are well-coated with the topping.

7

Bake in the preheated oven for 18-20 minutes, or until the breadcrumb topping is golden brown and crispy.

8

Remove from the oven and let cool slightly before serving. Optionally, garnish with additional parsley or a squeeze of fresh lemon juice.

9

Serve warm as a side dish, appetizer, or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1166
cal
44.6g
protein
128.9g
carbs
60.4g
fat

Nutrition Facts

1 serving (601.8g)
Calories
1166
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 4113 mg 179%
Total Carbohydrate 128.9 g 47%
Dietary Fiber 27.6 g 99%
Total Sugars 10.9 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 644 mg 50%
Iron 11.0 mg 61%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
14.4%%
43.9%%
Fat: 543 cal (43.9%%)
Protein: 178 cal (14.4%%)
Carbs: 515 cal (41.7%%)