Nutrition Facts for Delicious and simple baked salmon with fancy sauce
Blog Research API Download App

Delicious and Simple Baked Salmon with Fancy Sauce

Image of Delicious and Simple Baked Salmon with Fancy Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this *Delicious and Simple Baked Salmon with Fancy Sauce*β€”a recipe that combines effortless preparation with a touch of gourmet flair. Perfectly seasoned salmon fillets are baked to tender perfection, enhanced with bright notes of lemon and a tantalizing spice blend of garlic, paprika, and pepper. The star of the dish is the luscious cream sauce, enriched with butter, Dijon mustard, and briny capers, creating a velvety finish that’s both indulgent and refined. With a prep time of just 10 minutes and a bake time of 15, this dish is as quick as it is elegant. Serve this baked salmon with a drizzle of the fancy sauce, a fresh parsley garnish, and lemon slices for an impressive meal that’s sure to impress family and friends. Ideal for dinner parties, special occasions, or simply treating yourself to a restaurant-quality dish at home!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillet
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons butter
  • 0.5 cup heavy cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon capers
  • 1 tablespoon (chopped) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Drizzle 2 tablespoons of olive oil evenly over the fillets.

3

Cut the lemon in half. Squeeze one half of the lemon over the salmon fillets, and slice the remaining half into thin rounds for garnish.

4

In a small bowl, mix garlic powder, paprika, salt, and black pepper. Sprinkle this seasoning mixture evenly over the salmon fillets.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

6

While the salmon is baking, prepare the fancy sauce. In a small saucepan over medium heat, melt the butter.

7

Stir in the heavy cream and Dijon mustard. Whisk until fully combined and slightly thickened, about 2-3 minutes.

8

Add the capers and chopped parsley to the sauce. Cook for another minute, then remove from heat.

9

Once the salmon is done baking, transfer it to plates and drizzle the fancy sauce generously over each fillet.

10

Garnish with the lemon slices and a sprinkle of fresh parsley before serving. Enjoy your Delicious and Simple Baked Salmon with Fancy Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
538
cal
33.9g
protein
4.3g
carbs
42.4g
fat

Nutrition Facts

1 serving (250.9g)
Calories
538
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 15.1 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 699 mg 30%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 1.3 g 4%
Total Sugars 0.8 g
Protein 33.9 g 68%
Vitamin D 21.5 mcg 108%
Calcium 37 mg 3%
Iron 1.3 mg 7%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
25.3%%
71.6%%
Fat: 1530 cal (71.6%%)
Protein: 540 cal (25.3%%)
Carbs: 66 cal (3.1%%)