Honey Mustard Microwave Salmon
Savor the perfect balance of sweet and tangy flavors with this quick and easy Honey Mustard Microwave Salmon recipe. Ready in under 10 minutes, this dish combines tender, flaky salmon with a luscious glaze made from honey, Dijon mustard, olive oil, and a hint of lemon juice for freshness. The microwave method ensures speedy cooking while locking in moisture, making it an ideal weeknight dinner option. With minimal prep and a handful of pantry ingredients, this healthy and flavorful salmon recipe is perfect for busy lifestyles. Garnish with fresh parsley for a burst of color and serve alongside steamed vegetables or rice for a complete, nutritious meal.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) salmon fillet
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- 0.5 teaspoons garlic powder
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon chopped parsley (optional, for garnish)
Instructions
In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and black pepper until fully combined.
Place the salmon fillets, skin-side down, in a microwave-safe dish. Make sure the dish has high sides to prevent any sauce from spilling.
Brush the honey mustard mixture generously over the top of each salmon fillet, ensuring an even coating.
Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
Microwave the salmon on high for 3-4 minutes, depending on the thickness of the fillets. Check for doneness by ensuring the salmon flakes easily with a fork and is opaque throughout. Add an additional 30 seconds if needed.
Carefully remove the dish from the microwave (be cautious of hot steam). Let the salmon rest for 1-2 minutes before serving.
Garnish with chopped parsley if desired and serve immediately with your choice of sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 19.1 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 2284 mg | 99% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 34.6 g | ||
| Protein | 87.0 g | 174% | |
| Vitamin D | 46.6 mcg | 233% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1588 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
