Nutrition Facts for Delicious almost instant chai

Delicious Almost Instant Chai

Image of Delicious Almost Instant Chai
Nutriscore Rating: 69/100

Warm your soul with a comforting cup of *Delicious Almost Instant Chai*, a quick and easy take on the classic spiced tea. Ready in just 7 minutes, this aromatic beverage blends the robust richness of black tea with the warm, earthy flavors of cinnamon, cardamom, ginger, and cloves. Simmered with whole milk (or your favorite plant-based alternative) and sweetened to taste, this recipe is both customizable and effortlessly satisfying. Perfect for chilly mornings or cozy evenings, this single-serving chai is a must-try for tea lovers seeking an authentic yet time-efficient experience. Indulge in the spice-infused goodness of this homemade chaiβ€”the ultimate way to elevate your tea routine!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup water
  • 1 cup whole milk (or plant-based milk)
  • 1 piece black tea bag
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground cardamom
  • 0.25 teaspoon ground ginger
  • 0.125 teaspoon ground cloves
  • 1 tablespoon granulated sugar (adjust to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a small saucepan, combine 1 cup of water and 1 cup of milk. Heat over medium heat until it starts to steam but does not boil.

2

Add the black tea bag, ground cinnamon, ground cardamom, ground ginger, and ground cloves to the saucepan. Stir to combine the spices.

3

Let the mixture simmer on low heat for 2-3 minutes to allow the tea and spices to infuse.

4

Add 1 tablespoon of granulated sugar (or more to taste) and stir until dissolved.

5

Remove the tea bag and strain the chai through a fine-mesh strainer into a mug to remove any spice particles.

6

Serve hot, and enjoy your almost instant chai!

⚑
Cooking Tip: Take your time with each step for the best results!
205
cal
8.1g
protein
25.9g
carbs
8.1g
fat

Nutrition Facts

1 serving (500.5g)
Calories
205
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 106 mg 5%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 0.6 g 2%
Total Sugars 24.7 g
Protein 8.1 g 16%
Vitamin D 3.1 mcg 16%
Calcium 301 mg 23%
Iron 0.2 mg 1%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
15.5%%
34.9%%
Fat: 72 cal (34.9%%)
Protein: 32 cal (15.5%%)
Carbs: 103 cal (49.6%%)