Dehydrator Peanut Butter Bites
Fuel your day with these irresistible Dehydrator Peanut Butter Bites—an easy, no-bake snack that's packed with wholesome ingredients and delicious flavor. Featuring rolled oats, creamy peanut butter, honey, chia seeds, and ground flaxseed, these bite-sized energy boosters are as nutritious as they are satisfying. Quick to prepare in just 15 minutes, these chewy bites are finished in the dehydrator for a perfectly firm texture and longer shelf life. Add a sprinkle of mini chocolate chips for a touch of sweetness, or keep them simple for a guilt-free treat. Perfect for on-the-go snacking, post-workout fuel, or a healthy lunchbox addition, this recipe is a must-try for anyone seeking convenience without compromising on taste or nutrition.
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cups Peanut butter
- 0.25 cups Honey
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseed
- 1 teaspoon Vanilla extract
- 0.25 cups Mini chocolate chips (optional)
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, and (if using) mini chocolate chips. Stir to mix evenly.
In a microwave-safe bowl, warm the peanut butter and honey together for about 20-30 seconds until softened. Stir in the vanilla extract.
Pour the wet mixture over the dry ingredients and mix thoroughly until everything is well-coated and holds together.
Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls, about 1 to 1.5 inches in diameter.
Place the balls on the dehydrator trays, ensuring they are spaced out to allow air circulation.
Dehydrate at 135°F (57°C) for 2-3 hours, or until the bites are firm to the touch and dry but still chewy.
Allow the peanut butter bites to cool completely before transferring to an airtight container. Store at room temperature for up to 1 week, or refrigerate for a longer shelf life.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 5.5 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
