Nutrition Facts for Fried scallops for four

Fried Scallops for Four

Image of Fried Scallops for Four
Nutriscore Rating: 63/100

Crispy, golden perfection meets tender, ocean-kissed flavor in this irresistible recipe for Fried Scallops for Four. Perfectly seasoned with a blend of paprika, garlic, and black pepper, these large sea scallops are coated in a crunchy Panko breadcrumb crust for an extra satisfying bite. Dipped in buttermilk for added richness and fried to a light, golden hue, these scallops are quick to prepare, making them an ideal option for casual dinners or special occasions. Served with bright, zesty lemon wedges, they’re deliciously versatile as an appetizer, main course, or paired with your favorite sides. Ready in just 25 minutes, this recipe delivers gourmet results with minimal effort, bringing restaurant-quality fried scallops to your home kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound large sea scallops
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.75 cup buttermilk
  • 1 cup breadcrumbs (Panko recommended for extra crunch)
  • 2 cups vegetable oil (or canola oil) for frying
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the scallops under cold water and pat them dry with paper towels. Remove the tough muscle on the side of each scallop if it is still attached.

2

In a shallow dish, combine the flour, paprika, salt, black pepper, and garlic powder. Mix thoroughly to create the seasoned flour.

3

Pour the buttermilk into a separate shallow dish. Then, pour the breadcrumbs into a third shallow dish.

4

Dredge each scallop in the seasoned flour, shaking off any excess. Dip the floured scallop into the buttermilk, followed by coating it in breadcrumbs. Ensure each scallop is evenly coated. Place coated scallops on a plate while preparing the rest.

5

In a large skillet or pot, heat the vegetable oil over medium-high heat until it reaches 350Β°F (175Β°C). Use a kitchen thermometer to monitor the oil temperature for optimal frying.

6

Carefully place the scallops into the hot oil in small batches, ensuring not to overcrowd the skillet. Fry for 2–3 minutes on each side, or until golden brown and cooked through. Remove the scallops with a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

7

Repeat the frying process with the remaining scallops.

8

Serve the fried scallops immediately with lemon wedges on the side for a fresh squeeze of citrus. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5719
cal
124.7g
protein
222.2g
carbs
489.0g
fat

Nutrition Facts

1 serving (1410.0g)
Calories
5719
% Daily Value*
Total Fat 489.0 g 627%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 0.4 g
Cholesterol 206 mg 69%
Sodium 5164 mg 225%
Total Carbohydrate 222.2 g 81%
Dietary Fiber 10.9 g 39%
Total Sugars 16.5 g
Protein 124.7 g 249%
Vitamin D 2.4 mcg 12%
Calcium 337 mg 26%
Iron 10.4 mg 58%
Potassium 2196 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
8.6%%
76.0%%
Fat: 4401 cal (76.0%%)
Protein: 498 cal (8.6%%)
Carbs: 888 cal (15.4%%)