Nutrition Facts for Deep fried fish in batter iceland
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Deep Fried Fish in Batter Iceland

Image of Deep Fried Fish in Batter Iceland
Nutriscore Rating: 59/100

Discover the irresistible flavors of Iceland with this recipe for Deep Fried Fish in Batter, featuring light and airy cod fillets wrapped in a golden, crispy shell. This dish combines simple ingredients, like cold sparkling water and a touch of baking powder, to create a batter that’s perfectly fluffy while locking in the delicate, flaky texture of the fish. Ready in just 30 minutes, this recipe is perfect for satisfying your seafood cravings. Serve alongside lemon wedges for a zesty finish, or pair it with fries, a fresh salad, or traditional Icelandic rye bread for a hearty meal inspired by Nordic traditions. Ideal for weeknight dinners or entertaining, this fried fish recipe is sure to impress with its authentic textures and flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Cod fillets (or haddock)
  • 200 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 300 milliliters Cold sparkling water
  • 1 liter Vegetable oil (for frying)
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by patting the cod fillets dry with a paper towel and seasoning them lightly with salt. Set aside.

2

In a mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, and 1 teaspoon of salt until well combined.

3

Gradually pour the cold sparkling water into the dry mixture, whisking continuously until a smooth and thick batter forms. Be careful not to overmix—some small lumps are fine.

4

Preheat the vegetable oil in a deep fryer or large pot to 180°C (350°F). Ensure the oil is deep enough to fully submerge the fish fillets.

5

Working one at a time, dip each seasoned fish fillet into the batter, ensuring it is evenly coated. Let any excess batter drip off.

6

Carefully lower the battered fish into the hot oil, frying 2 to 3 pieces at a time to avoid overcrowding the pot. Fry for 4-6 minutes, turning occasionally, until the batter is golden brown and crisp and the fish is cooked through.

7

Using a slotted spoon, carefully transfer the fried fish to a plate lined with paper towels to drain any excess oil.

8

Repeat the process with the remaining fish fillets. Monitor the oil temperature, ensuring it stays around 180°C (350°F).

9

Serve the deep-fried fish immediately with lemon wedges on the side. Optionally pair with sides like a simple salad, fries, or traditional Icelandic rye bread.

Cooking Tip: Take your time with each step for the best results!
2534
cal
36.0g
protein
53.7g
carbs
252.8g
fat

Nutrition Facts

1 serving (590.6g)
Calories
2534
% Daily Value*
Total Fat 252.8 g 324%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 713 mg 31%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 2.4 g 8%
Total Sugars 1.2 g
Protein 36.0 g 72%
Vitamin D 8.5 mcg 43%
Calcium 31 mg 2%
Iron 2.4 mg 13%
Potassium 827 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
5.5%%
86.3%%
Fat: 9091 cal (86.3%%)
Protein: 580 cal (5.5%%)
Carbs: 858 cal (8.2%%)