Dateorade Raw Vegan
Quench your thirst with Dateorade, a revitalizing raw vegan drink that perfectly blends natural sweetness with citrusy zest. This easy, 3-ingredient recipe combines luscious Medjool dates, freshly squeezed orange juice, and cold filtered water to create a smooth and creamy beverage that’s packed with nutrients and energy. Ready in just 5 minutes, this hydrating drink is ideal for a post-workout boost, a midday pick-me-up, or a refreshing treat on a hot day. Whether you enjoy it as-is or strain it for an ultra-smooth texture, Dateorade is a wholesome way to satisfy your sweet tooth while staying fully plant-based.
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Recipe Information
Ingredients
- 6 pieces Medjool dates (pitted)
- 1 cup Freshly squeezed orange juice
- 2 cups Cold filtered water
Instructions
1. Begin by opening the Medjool dates and removing the pits, if not already pitted.
2. In a high-speed blender, combine the pitted dates, freshly squeezed orange juice, and cold filtered water.
3. Blend on high for 1-2 minutes, or until the mixture becomes smooth and creamy. There should be no visible chunks of dates.
4. If desired, strain the mixture through a fine-mesh strainer or nut milk bag for an ultra-smooth texture (optional).
5. Pour the Dateorade into glasses and serve immediately. For an extra refreshing twist, add ice cubes or chill the drink for 15 minutes before serving.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 58.3 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
