Date Nut Dip or Spread
Indulge in the naturally sweet and nutty flavors of this Date Nut Dip or Spread—a versatile, no-cook recipe that’s both quick and nutritious. Made with luscious medjool dates, roasted nuts like walnuts or almonds, and a hint of vanilla and cinnamon, this spread offers a perfectly balanced mix of creamy texture and rich, caramelized sweetness. With just 10 minutes of prep time, it’s ideal for busy days when you need a wholesome snack or an elegant party dip. Enjoy it slathered on toast, paired with fresh fruit, or as a delightful companion to crackers. Packed with natural ingredients and free from refined sugars, this guilt-free treat is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 12 pieces medjool dates (pitted)
- 1 cup roasted nuts (e.g., walnuts, pecans, or almonds)
- 0.5 cup hot water
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon (optional)
- 0.25 teaspoon sea salt
Instructions
Place the pitted medjool dates in a small bowl and pour the hot water over them. Let the dates soak for 5-10 minutes to soften.
Meanwhile, add the roasted nuts to a food processor or high-powered blender. Pulse until the nuts are finely chopped, resembling a coarse meal. Be careful not to over-process into nut butter.
Once the dates are softened, drain them (reserving the soaking liquid) and add them to the food processor with the chopped nuts.
Add the vanilla extract, ground cinnamon (if using), and sea salt to the food processor. Blend or process the mixture until smooth, stopping to scrape down the sides as needed.
If the mixture is too thick, gradually add 1-2 tablespoons of the reserved soaking liquid at a time, blending until the desired consistency is reached.
Taste the spread and adjust seasoning if needed. Add more cinnamon or a pinch of salt, depending on your preference.
Transfer the dip or spread to a serving bowl or airtight container. Serve immediately with crackers, fresh fruits, bread, or your choice of accompaniments. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 24.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
