Nutrition Facts for Sticky date cupcakes with caramel icing

Sticky Date Cupcakes with Caramel Icing

Image of Sticky Date Cupcakes with Caramel Icing
Nutriscore Rating: 40/100

Indulge in the rich, buttery sweetness of these Sticky Date Cupcakes with Caramel Icing—a decadent dessert that’s perfect for any occasion. Featuring a moist base made with softened dates, warm cinnamon, and a hint of vanilla, these cupcakes are bursting with cozy flavors in every bite. The crowning glory is the luscious homemade caramel icing, whipped to velvety perfection for a satisfyingly smooth finish. With an easy-to-follow recipe and minimal prep time, these treats strike the perfect balance between simplicity and sophistication. Serve them for parties, afternoon tea, or as a sweet finale to a family dinner, and watch as they disappear in no time! Perfect for lovers of caramel and dates, this recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams pitted dates
  • 250 milliliters boiling water
  • 1 teaspoon baking soda
  • 100 grams unsalted butter, softened
  • 150 grams brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 175 grams self-raising flour
  • 1 teaspoon ground cinnamon
  • 60 grams unsalted butter (for caramel icing)
  • 100 grams brown sugar (for caramel icing)
  • 2 tablespoons heavy cream
  • 150 grams powdered sugar, sifted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 180°C (350°F) and line a 12-hole cupcake or muffin tray with paper cases.

2

Roughly chop the pitted dates and place them in a heatproof bowl. Pour the boiling water over the dates and stir in the baking soda. Let it sit for 10 minutes to soften.

3

In a large mixing bowl, cream together the softened butter and brown sugar using an electric mixer until light and fluffy.

4

Add the eggs, one at a time, beating well after each addition. Mix in the vanilla extract.

5

Using a fork, mash the soaked dates into a rough paste and then stir them (along with any liquid) into the butter mixture.

6

Sift the self-raising flour and ground cinnamon over the wet ingredients and gently fold in until just combined.

7

Evenly divide the batter between the cupcake cases, filling each about two-thirds full.

8

Bake in the preheated oven for 20-25 minutes, or until a skewer inserted into the center of a cupcake comes out clean.

9

Remove from the oven and allow the cupcakes to cool in the tray for 5 minutes before transferring them to a wire rack to cool completely.

10

To make the caramel icing, melt the butter in a small saucepan over medium heat. Add the brown sugar and heavy cream, stirring until smooth and fully combined.

11

Bring the mixture to a gentle boil, then reduce the heat and simmer for 2 minutes. Remove from heat and let the caramel cool for about 10 minutes.

12

Gradually whisk in the powdered sugar, a little at a time, to form a thick but spreadable icing.

13

Once the cupcakes are completely cool, spread or pipe the caramel icing over the tops.

14

Optional: Garnish with chopped pecans or a drizzle of caramel sauce for extra flair.

Cooking Tip: Take your time with each step for the best results!
4146
cal
34.6g
protein
682.0g
carbs
152.5g
fat

Nutrition Facts

1 serving (1326.8g)
Calories
4146
% Daily Value*
Total Fat 152.5 g 196%
Saturated Fat 92.1 g 460%
Polyunsaturated Fat 0.0 g
Cholesterol 753 mg 251%
Sodium 2903 mg 126%
Total Carbohydrate 682.0 g 248%
Dietary Fiber 19.5 g 70%
Total Sugars 526.7 g
Protein 34.6 g 69%
Vitamin D 3.0 mcg 15%
Calcium 480 mg 37%
Iron 7.9 mg 44%
Potassium 2107 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
3.3%%
32.4%%
Fat: 1372 cal (32.4%%)
Protein: 138 cal (3.3%%)
Carbs: 2728 cal (64.4%%)