Date Candy Ii
Indulge in the natural sweetness of *Date Candy II*, a no-bake treat that's as simple as it is satisfying! Made with wholesome ingredients like pitted dates, crunchy chopped nuts, and aromatic vanilla, these bite-sized delights are lusciously chewy and packed with flavor. Coated in shredded coconut for a tropical twist—or powdered sugar for an optional touch of sweetness—this quick and easy recipe comes together in just 25 minutes, making it ideal for busy weekdays or last-minute entertaining. Perfect for snacking, gifting, or even a guilt-free dessert, these date candies are a healthier alternative to traditional sweets, offering a delightful balance of textures and flavors. Store them for up to two weeks for a convenient, grab-and-go energy boost!
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Recipe Information
Ingredients
- 2 cups Pitted dates
- 1 cup Chopped nuts (e.g., walnuts, almonds, or pecans)
- 1 cup Unsweetened shredded coconut
- 4 tablespoons Unsalted butter
- 0.5 cup Granulated sugar
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 0.25 cup Powdered sugar (optional, for coating)
Instructions
In a medium saucepan over low heat, melt the unsalted butter.
Add the granulated sugar and stir until completely dissolved, about 2-3 minutes.
Stir in the pitted dates and cook for 3-5 minutes, stirring constantly, until the mixture thickens and the dates soften to a spreadable consistency.
Remove the saucepan from heat and stir in the vanilla extract, pinch of salt, and chopped nuts until evenly combined.
Let the mixture cool slightly until it is safe to handle but still warm and pliable, about 5 minutes.
Using your hands, shape the date mixture into small bite-sized balls (about 1 inch in diameter).
Roll each ball in the shredded coconut to coat evenly. For additional sweetness, you may also roll them in powdered sugar if desired.
Place the finished candies on a parchment-lined tray or plate and let them cool completely at room temperature or in the refrigerator for 30 minutes to set.
Store the date candies in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
3528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.0 g | 224% | |
| Saturated Fat | 82.0 g | 410% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 528.8 g | 192% | |
| Dietary Fiber | 55.2 g | 197% | |
| Total Sugars | 460.9 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 461 mg | 35% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 4343 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
