Date Balls
Packed with wholesome ingredients, these no-bake Date Balls are the ultimate guilt-free treat! Made from naturally sweet Medjool dates, nutty almonds, hearty rolled oats, and a hint of rich cocoa powder, this recipe brings together indulgence and nutrition in just 15 minutes of prep time. Enhanced with vanilla and a pinch of salt, each bite delivers a perfect balance of flavors and textures. Finished with a light coating of shredded coconut, these energy bites are perfect for on-the-go snacking, post-workout fuel, or a delightful dessert. With no refined sugar and no cooking required, Date Balls are a quick and healthy option to satisfy your sweet tooth while staying wholesome. Make a batch to keep in the fridge or freezer for convenient snacking all week long!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 1 cup Almonds
- 0.5 cup Rolled oats
- 2 tablespoons Cocoa powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Shredded coconut (unsweetened)
Instructions
1. Remove the pits from the Medjool dates. If the dates are dry, soak them in warm water for 10 minutes, then drain well before using.
2. In a food processor, add the almonds and pulse until they are broken down into a coarse crumb texture.
3. Add the pitted dates, rolled oats, cocoa powder, vanilla extract, and salt to the food processor. Blend until the mixture comes together into a thick and sticky dough.
4. Test the mixture by pressing a bit between your fingers. If it sticks together easily, it's ready. If it's too dry, add 1 teaspoon of water at a time and blend again, but avoid adding too much.
5. Scoop out 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture to make approximately 12 balls.
6. Place the shredded coconut on a plate and roll each date ball in the coconut until fully coated.
7. Chill the date balls in the refrigerator for at least 30 minutes to firm up before serving.
8. Store the date balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
2231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.7 g | 146% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 291.8 g | 106% | |
| Dietary Fiber | 55.5 g | 198% | |
| Total Sugars | 200.4 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2552 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
