Date a Nut Meringue Cookies
Light, airy, and brimming with texture, Date a Nut Meringue Cookies are the perfect indulgence for those who crave a balance of sweetness and nuttiness. Made with fluffy whipped egg whites, these gluten-free treats boast a delightful crunch from chopped nuts like walnuts or pecans, paired with the natural caramel-like sweetness of dates. The crisp exterior gives way to a tender, chewy center, making them an irresistible addition to any dessert spread. Simple yet elegant, this recipe requires just six pantry-friendly ingredients and minimal prep time, creating a treat that’s both impressive and easy to make. Ideal for holiday gatherings, tea-time accompaniments, or gifting, these cookies will leave everyone reaching for more!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Egg whites
- 200 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 120 grams Chopped dates
- 100 grams Chopped nuts (e.g., walnuts, pecans, or almonds)
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.
In a clean, dry mixing bowl, use an electric mixer to beat the egg whites on medium speed until frothy.
Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the egg whites. Increase the speed to high and beat until stiff, glossy peaks form. This should take about 5-7 minutes.
Add the vanilla extract and salt, and beat just until incorporated.
Using a spatula, gently fold in the chopped dates and nuts. Be careful not to deflate the meringue.
Drop spoonfuls of the meringue mixture onto the prepared baking sheets, spacing them about an inch apart.
Bake in the preheated oven for 1 hour and 30 minutes, or until the cookies are dry to the touch and can easily lift off the parchment paper.
Turn off the oven and leave the cookies inside with the door slightly ajar to cool completely, about 30 minutes.
Once cooled, store the cookies in an airtight container at room temperature for up to 5 days.
Nutrition Facts
Calories |
1836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 814 mg | 35% | |
| Total Carbohydrate | 307.9 g | 112% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 281.1 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
