Nutrition Facts for Chocolate nut meringues

Chocolate Nut Meringues

Image of Chocolate Nut Meringues
Nutriscore Rating: 57/100

Indulge in the irresistible crunch and sweetness of Chocolate Nut Meringues, a delightful treat that combines airy, melt-in-your-mouth meringue with the richness of dark chocolate and the satisfying crunch of toasted nuts like almonds, hazelnuts, or pecans. These gluten-free confections are made with just a handful of simple ingredients, including whipped egg whites and a touch of cocoa powder for a subtle chocolatey hue. Perfect for gifting, entertaining, or simply indulging, this recipe strikes the ideal balance between crisp exteriors and chewy, nutty centers. With a prep time of just 20 minutes and a slow oven bake to achieve flawless texture, these meringues are as easy to make as they are to devour. Whether served with coffee, packed as a snack, or displayed at a festive gathering, these chocolate nut delights are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 30 grams Unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 50 grams Dark chocolate (finely chopped)
  • 50 grams Chopped nuts (such as almonds, hazelnuts, or pecans)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 120°C (250°F) and line two baking sheets with parchment paper.

2

In a large, clean mixing bowl, add the egg whites and a pinch of salt. Using an electric mixer, beat on medium speed until soft peaks form.

3

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat. Increase the mixer speed to high and beat until stiff, glossy peaks form.

4

Sift the cocoa powder over the meringue mixture and gently fold it in using a spatula. Add the vanilla extract and fold to combine.

5

Carefully fold in the chopped dark chocolate and nuts, ensuring they are evenly distributed without deflating the meringue.

6

Using a spoon or a piping bag, dollop or pipe small mounds of the meringue mixture onto the prepared baking sheets, leaving space between each mound.

7

Place the baking sheets in the preheated oven and bake for 90 minutes. Avoid opening the oven door during the baking process.

8

After 90 minutes, turn off the oven and leave the meringues inside to cool completely. This will help them dry out and achieve the perfect crisp texture.

9

Once cooled, remove the meringues from the baking sheets and store them in an airtight container for up to 1 week.

10

Enjoy your light and airy Chocolate Nut Meringues as a delightful snack or dessert!

Cooking Tip: Take your time with each step for the best results!
1496
cal
31.5g
protein
263.6g
carbs
47.6g
fat

Nutrition Facts

1 serving (466.6g)
Calories
1496
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 372 mg 16%
Total Carbohydrate 263.6 g 96%
Dietary Fiber 19.7 g 70%
Total Sugars 228.2 g
Protein 31.5 g 63%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 12.8 mg 71%
Potassium 1317 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
7.8%%
26.6%%
Fat: 428 cal (26.6%%)
Protein: 126 cal (7.8%%)
Carbs: 1054 cal (65.5%%)