Dannyzs Turkey Pumpkin Chili
Dannyzs Turkey Pumpkin Chili is the ultimate comfort food with a healthy, autumn-inspired twist! This hearty chili combines lean ground turkey, sweet pumpkin purée, and protein-packed black beans for a nutritious dish that’s as flavorful as it is satisfying. Spiced with a blend of chili powder, cumin, paprika, and a hint of cinnamon, this recipe offers a perfect balance of savory and warming spices. Fresh vegetables like red bell pepper and onion boost its texture and nutrition, while optional toppings like sour cream and shredded cheddar cheese add indulgent richness. Quick to prepare in just 55 minutes, this cozy one-pot meal serves six and is perfect for chilly nights or fall gatherings. Whether you’re meal-prepping or feeding a crowd, Dannyzs Turkey Pumpkin Chili is bound to become a seasonal favorite!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey (lean)
- 1 medium Yellow onion (diced)
- 3 cloves Garlic (minced)
- 1 large Red bell pepper (diced)
- 1 cup Pumpkin purée
- 14.5 ounces Canned diced tomatoes (with juices)
- 1 can Black beans (drained and rinsed)
- 2 cups Chicken broth
- 1 tablespoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh cilantro (chopped, for garnish)
- 0.5 cup Sour cream (optional, for serving)
- 0.5 cup Shredded cheddar cheese (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey and cook until browned, breaking it up with a spoon. This should take about 5-7 minutes. Remove the turkey from the pot and set aside.
In the same pot, add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until fragrant.
Add the pumpkin purée, canned diced tomatoes, black beans, and chicken broth to the pot. Stir to combine.
Return the cooked turkey to the pot and mix well.
Stir in the chili powder, ground cumin, paprika, ground cinnamon, cayenne pepper, salt, and black pepper.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning if needed. Add more salt or cayenne pepper for stronger flavor.
Ladle the chili into bowls and top with chopped fresh cilantro. Add optional toppings like sour cream and shredded cheddar cheese if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
2034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 136% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 438 mg | 146% | |
| Sodium | 5137 mg | 223% | |
| Total Carbohydrate | 131.7 g | 48% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 44.1 g | ||
| Protein | 142.6 g | 285% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1025 mg | 79% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 4694 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
