Nutrition Facts for Danish sourdough pumpernickel

Danish Sourdough Pumpernickel

Image of Danish Sourdough Pumpernickel
Nutriscore Rating: 76/100

Discover the rustic charm of Danish Sourdough Pumpernickel, a hearty bread that combines rich, earthy flavors with a soft, seed-studded interior. Crafted from a blend of rye, whole wheat, and bread flour, this artisanal loaf features a unique depth of flavor, thanks to the addition of unsweetened cocoa powder, molasses, and a hint of ground coffee. Sunflower and pumpkin seeds provide a delightful crunch, making each bite irresistibly satisfying. Slowly fermented with a sourdough starter, this bread boasts a complex tang and a beautifully dark crust. Perfect as a base for your favorite cheeses, hearty spreads, or simply topped with butter, this pumpernickel loaf is a must-try for bread enthusiasts seeking an authentic taste of Denmark.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 120 grams Sourdough starter
  • 400 milliliters Warm water
  • 250 grams Rye flour
  • 200 grams Whole wheat flour
  • 50 grams Bread flour
  • 10 grams Salt
  • 10 grams Unsweetened cocoa powder
  • 5 grams Ground coffee
  • 50 grams Molasses
  • 50 grams Sunflower seeds
  • 50 grams Pumpkin seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the sourdough starter and warm water. Stir to dissolve the starter completely.

2

Add rye flour, whole wheat flour, and bread flour to the mixture. Stir until the ingredients form a shaggy dough.

3

Sprinkle salt, cocoa powder, and ground coffee over the dough. Add molasses, and mix thoroughly until fully incorporated.

4

Fold in the sunflower seeds and pumpkin seeds to evenly distribute them throughout the dough.

5

Transfer the dough to a lightly floured surface and knead it for 8-10 minutes. Alternatively, knead the dough in a stand mixer with a dough hook for 5-7 minutes on medium speed.

6

Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a kitchen towel or plastic wrap, and allow it to ferment at room temperature for 4-5 hours or until it doubles in size.

7

Turn the dough out onto a lightly floured surface, degas it gently, and shape it into a loaf. Place the shaped dough into a greased loaf pan or on a parchment-lined baking sheet.

8

Cover the dough loosely with plastic wrap or a kitchen towel, and let it proof for an additional 1-2 hours, or until it rises slightly.

9

Preheat your oven to 200°C (390°F). If desired, place a pan of water in the oven to create steam for a crustier loaf.

10

Bake the bread in the preheated oven for 50-60 minutes, or until the crust is dark brown and the loaf sounds hollow when tapped on the bottom.

11

Cool the bread on a wire rack for at least 2 hours before slicing. This allows the crumb structure to set and the flavors to develop.

12

Enjoy your Danish Sourdough Pumpernickel with butter, cheese, or your favorite toppings!

Cooking Tip: Take your time with each step for the best results!
2505
cal
86.4g
protein
451.0g
carbs
59.5g
fat

Nutrition Facts

1 serving (1200.8g)
Calories
2505
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 26.4 g
Cholesterol 0 mg 0%
Sodium 3980 mg 173%
Total Carbohydrate 451.0 g 164%
Dietary Fiber 76.4 g 273%
Total Sugars 43.1 g
Protein 86.4 g 173%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 26.6 mg 148%
Potassium 3884 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
12.9%%
19.9%%
Fat: 535 cal (19.9%%)
Protein: 345 cal (12.9%%)
Carbs: 1804 cal (67.2%%)