Nutrition Facts for Danish cheese salad

Danish Cheese Salad

Image of Danish Cheese Salad
Nutriscore Rating: 64/100

Elevate your salad game with this irresistibly flavorful Danish Cheese Salad, a perfect combination of vibrant greens, creamy Danish blue cheese, and sweet, juicy pear slices. This recipe offers a delightful balance of savory and sweet notes, enhanced by the crunch of toasted walnuts and the subtle tang of red onion. Tied together with a luscious homemade dressing of olive oil, balsamic vinegar, and a hint of honey, this no-cook, 15-minute dish is not only quick and easy but also bursting with gourmet appeal. Ideal as a light lunch or an elegant side dish, this salad serves four and is a delicious showcase of fresh, wholesome ingredients, perfect for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 150 grams Danish blue cheese
  • 200 grams Mixed salad greens (arugula, spinach, and lettuce)
  • 1 large Pear
  • 50 grams Walnuts
  • 1 small Red onion
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prep the salad greens: Rinse and drain the mixed salad greens thoroughly. Pat them dry with a clean kitchen towel or use a salad spinner.

2

2. Slice the pear: Remove the core and thinly slice the pear into wedges. Set aside.

3

3. Toast the walnuts: In a dry skillet over medium heat, gently toast the walnuts for 3-4 minutes, stirring frequently until they are golden and fragrant. Remove from heat and let cool.

4

4. Slice the red onion: Peel and thinly slice the red onion into rings.

5

5. Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until emulsified.

6

6. Assemble the salad: In a large salad bowl, layer the mixed greens, pear slices, red onion rings, and toasted walnuts.

7

7. Crumble the Danish blue cheese: Scatter the cheese evenly over the salad.

8

8. Drizzle the dressing: Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are lightly coated.

9

9. Serve immediately: Divide the salad into individual plates or bowls and serve fresh for optimal flavor and texture.

Cooking Tip: Take your time with each step for the best results!
1481
cal
46.8g
protein
68.3g
carbs
121.5g
fat

Nutrition Facts

1 serving (778.6g)
Calories
1481
% Daily Value*
Total Fat 121.5 g 156%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 27.8 g
Cholesterol 112 mg 38%
Sodium 2998 mg 130%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 16.3 g 58%
Total Sugars 35.3 g
Protein 46.8 g 94%
Vitamin D 0.9 mcg 4%
Calcium 1060 mg 82%
Iron 6.8 mg 38%
Potassium 1867 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
12.0%%
70.4%%
Fat: 1093 cal (70.4%%)
Protein: 187 cal (12.0%%)
Carbs: 273 cal (17.6%%)