Nutrition Facts for Dang cold asian noodle salad guy fieri
Blog Research API Download App

Dang Cold Asian Noodle Salad Guy Fieri

Image of Dang Cold Asian Noodle Salad Guy Fieri
Nutriscore Rating: 75/100

Elevate your cold salad game with Guy Fieri's "Dang Cold Asian Noodle Salad," a vibrant and refreshing dish perfect for warm days or light lunches. This recipe stars chilled soba noodles tossed with crisp, colorful vegetables like julienned carrots, crunchy cucumbers, and thinly sliced red bell peppers, all brought together with a zesty sesame-ginger dressing made from soy sauce, sesame oil, and a hint of lime. A sprinkle of sesame seeds and fresh cilantro adds a pop of flavor, while optional shredded chicken lets you customize it for added protein. Quick to make, requiring just 15 minutes of prep, this chilled Asian noodle salad is a delightful balance of savory, tangy, and sweet, sure to satisfy your taste buds. Ideal for meal prep, potlucks, or a simple weeknight dinner, this dish is best served cold to keep those bold flavors refreshing and vibrant!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 8 oz Soba noodles
  • 1 whole Red bell pepper, thinly sliced
  • 1 large Carrot, julienned
  • 1 medium Cucumber, julienned
  • 2 stalks Scallions, thinly sliced
  • 0.5 cup Fresh cilantro leaves, chopped
  • 2 tbsp Sesame seeds
  • 3 tbsp Soy sauce
  • 2 tbsp Sesame oil
  • 2 tbsp Rice vinegar
  • 1 tbsp Hoisin sauce
  • 1 tbsp Fresh lime juice
  • 1 tbsp Honey
  • 2 cloves Garlic, minced
  • 1 tsp Fresh ginger, grated
  • 0.5 tsp Crushed red pepper flakes (optional)
  • 1 cup Cooked chicken, shredded (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the soba noodles according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.

2

In a large mixing bowl, combine the red bell pepper, carrot, cucumber, scallions, and chopped cilantro.

3

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, hoisin sauce, lime juice, honey, minced garlic, grated ginger, and red pepper flakes (if using). This will be your dressing.

4

Pour the dressing over the prepared vegetables and toss to coat evenly.

5

Add the cooked and cooled soba noodles to the bowl and toss everything together until well combined.

6

If using cooked chicken, add it to the salad and mix it in.

7

Transfer the noodle salad to a serving dish and sprinkle with sesame seeds for garnish.

8

Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
315
cal
24.3g
protein
28.8g
carbs
12.6g
fat

Nutrition Facts

1 serving (279.6g)
Calories
315
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 3.9 g
Cholesterol 51 mg 17%
Sodium 562 mg 24%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 3.6 g 13%
Total Sugars 9.8 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.5 mg 14%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
29.9%%
34.7%%
Fat: 450 cal (34.7%%)
Protein: 388 cal (29.9%%)
Carbs: 460 cal (35.5%%)