Nutrition Facts for Dallas dip
Blog Research API Download App

Dallas Dip

Image of Dallas Dip
Nutriscore Rating: 62/100

Get ready to dive into the bold, zesty flavors of Dallas Dip, a crowd-pleasing appetizer that’s perfect for game days, parties, or anytime you’re craving a comfort food indulgence. This creamy, cheesy dip features seasoned ground beef, melty cream cheese, sharp cheddar, and the irresistible kick of Rotel tomatoes and green chilies. Sweet corn, black beans, and a touch of cilantro add a Southwest-inspired flair, while optional jalapeño offers customizable heat. Ready in just 40 minutes, this one-skillet wonder is as easy to prepare as it is to devour. Serve it warm with crispy tortilla chips for the ultimate dipping experience that’s sure to have everyone coming back for seconds. Whether you’re hosting a party or enjoying a cozy night in, Dallas Dip is your go-to recipe for irresistible flavor and shareable fun!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 8 ounces cream cheese
  • 2 cups sharp cheddar cheese, shredded
  • 1 can Rotel tomatoes and green chilies (diced, canned)
  • 1 cup black beans (drained and rinsed)
  • 1 cup sweet corn kernels (drained, canned or frozen and thawed)
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 packet taco seasoning
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 1 tablespoon olive oil
  • 1 small jalapeño (optional, finely diced for heat)
  • 1 bag tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat. Add the olive oil and the finely diced onion. Sauté for 3-4 minutes until the onion becomes translucent.

2

Add the minced garlic and diced jalapeño (if using) to the skillet. Cook for an additional 1-2 minutes, stirring frequently, until fragrant.

3

Add the ground beef to the skillet. Break it up with a wooden spoon and cook until browned and fully cooked through, about 7-8 minutes. Drain any excess grease if necessary.

4

Sprinkle the taco seasoning over the cooked ground beef and stir to evenly coat. Cook for 1-2 minutes to allow the seasoning to flavor the meat.

5

Reduce the heat to low and add the cream cheese to the skillet. Stir constantly until the cream cheese is melted and thoroughly combined with the meat mixture.

6

Stir in the Rotel tomatoes (with their juices), black beans, and corn kernels. Mix well to combine.

7

Gradually add the shredded cheddar cheese to the skillet, stirring until melted and smooth.

8

Optional: Stir in the chopped cilantro for a burst of fresh flavor.

9

Transfer the Dallas Dip to a serving bowl or keep it warm in a slow cooker set to low. Serve hot alongside tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
571
cal
23.4g
protein
33.5g
carbs
39.8g
fat

Nutrition Facts

1 serving (248.4g)
Calories
571
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 622 mg 27%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 3.5 g
Protein 23.4 g 47%
Vitamin D 0.2 mcg 1%
Calcium 281 mg 22%
Iron 2.7 mg 15%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
16.0%%
61.0%%
Fat: 2854 cal (61.0%%)
Protein: 749 cal (16.0%%)
Carbs: 1073 cal (22.9%%)