Nutrition Facts for Dallas dip

Dallas Dip

Image of Dallas Dip
Nutriscore Rating: 59/100

Get ready to dive into the bold, zesty flavors of Dallas Dip, a crowd-pleasing appetizer that’s perfect for game days, parties, or anytime you’re craving a comfort food indulgence. This creamy, cheesy dip features seasoned ground beef, melty cream cheese, sharp cheddar, and the irresistible kick of Rotel tomatoes and green chilies. Sweet corn, black beans, and a touch of cilantro add a Southwest-inspired flair, while optional jalapeño offers customizable heat. Ready in just 40 minutes, this one-skillet wonder is as easy to prepare as it is to devour. Serve it warm with crispy tortilla chips for the ultimate dipping experience that’s sure to have everyone coming back for seconds. Whether you’re hosting a party or enjoying a cozy night in, Dallas Dip is your go-to recipe for irresistible flavor and shareable fun!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 8 ounces cream cheese
  • 2 cups sharp cheddar cheese, shredded
  • 1 can Rotel tomatoes and green chilies (diced, canned)
  • 1 cup black beans (drained and rinsed)
  • 1 cup sweet corn kernels (drained, canned or frozen and thawed)
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 packet taco seasoning
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 1 tablespoon olive oil
  • 1 small jalapeño (optional, finely diced for heat)
  • 1 bag tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat. Add the olive oil and the finely diced onion. Sauté for 3-4 minutes until the onion becomes translucent.

2

Add the minced garlic and diced jalapeño (if using) to the skillet. Cook for an additional 1-2 minutes, stirring frequently, until fragrant.

3

Add the ground beef to the skillet. Break it up with a wooden spoon and cook until browned and fully cooked through, about 7-8 minutes. Drain any excess grease if necessary.

4

Sprinkle the taco seasoning over the cooked ground beef and stir to evenly coat. Cook for 1-2 minutes to allow the seasoning to flavor the meat.

5

Reduce the heat to low and add the cream cheese to the skillet. Stir constantly until the cream cheese is melted and thoroughly combined with the meat mixture.

6

Stir in the Rotel tomatoes (with their juices), black beans, and corn kernels. Mix well to combine.

7

Gradually add the shredded cheddar cheese to the skillet, stirring until melted and smooth.

8

Optional: Stir in the chopped cilantro for a burst of fresh flavor.

9

Transfer the Dallas Dip to a serving bowl or keep it warm in a slow cooker set to low. Serve hot alongside tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
4399
cal
186.8g
protein
276.9g
carbs
297.9g
fat

Nutrition Facts

1 serving (2063.6g)
Calories
4399
% Daily Value*
Total Fat 297.9 g 382%
Saturated Fat 135.8 g 679%
Polyunsaturated Fat 4.7 g
Cholesterol 770 mg 257%
Sodium 9329 mg 406%
Total Carbohydrate 276.9 g 101%
Dietary Fiber 36.1 g 129%
Total Sugars 35.5 g
Protein 186.8 g 374%
Vitamin D 1.2 mcg 6%
Calcium 2197 mg 169%
Iron 18.3 mg 102%
Potassium 3809 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
16.5%%
59.1%%
Fat: 2681 cal (59.1%%)
Protein: 747 cal (16.5%%)
Carbs: 1107 cal (24.4%%)