Dairy Free Strawberry Banana and Mango Smoothie
Refreshing, vibrant, and completely dairy-free, this Strawberry Banana and Mango Smoothie is a tropical dream in a glass. Packed with the natural sweetness of fresh strawberries, ripe banana, and frozen mango chunks, this smoothie gets its silky texture from creamy unsweetened almond milk. A touch of optional maple syrup enhances the flavor without overpowering its fruity goodness, while ice cubes add a perfectly chilled, frosty texture. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings or a midday pick-me-up. Whether you're vegan, lactose-intolerant, or simply looking for a healthy, nutrient-packed treat, this smoothie delivers in both flavor and nutrition. Try it as a refreshing drink that tastes as good as it looks!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 medium Banana
- 1 cup Frozen mango chunks
- 1 cup Unsweetened almond milk
- 1 tablespoon Maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly, remove the stems, and slice them in half.
Peel the banana and break it into smaller chunks for easier blending.
Add the fresh strawberries, banana chunks, and frozen mango chunks to your blender.
Pour in the unsweetened almond milk to activate blending and create a smooth consistency.
If you'd like the smoothie to be sweeter, add a tablespoon of maple syrup.
Add the four ice cubes to the blender for a chilled and thick texture.
Blend the mixture on high for 1-2 minutes, or until everything is smooth and creamy.
Taste and adjust sweetness if necessary by adding more maple syrup. Blend briefly to incorporate.
Pour the smoothie into two glasses, and serve immediately. Enjoy your vibrant dairy-free strawberry banana and mango smoothie!
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 24.6 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 255 mg | 20% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
