Nutrition Facts for Dairy-free smoked trout dip
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Dairy-Free Smoked Trout Dip

Image of Dairy-Free Smoked Trout Dip
Nutriscore Rating: 59/100

Elevate your appetizer game with this irresistible Dairy-Free Smoked Trout Dip, a luxurious yet approachable dish perfect for any occasion. Featuring smoky, tender trout paired with creamy dairy-free alternatives, this dip is delightfully rich in flavor while remaining completely free of dairy. Complemented by fresh dill, zesty lemon juice, and the tangy bite of capers, it's bursting with fresh and vibrant notes. Finished with a hint of smoked paprika and garlic powder, it achieves a perfect balance of smoky, savory, and tangy elements. Ready in just 15 minutes, this crowd-pleasing recipe is ideal for serving with crackers, toasted bread, or crisp veggie slices. Whether you're catering to dietary restrictions or simply exploring bold flavors, this dish is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 ounces smoked trout
  • 4 ounces dairy-free cream cheese
  • 0.5 cup dairy-free sour cream
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh dill
  • 2 tablespoons chives
  • 1 tablespoon capers
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 0.5 teaspoon smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the skin and bones from the smoked trout, then flake it into small pieces using a fork.

2

In a medium-sized mixing bowl, combine the dairy-free cream cheese and dairy-free sour cream. Mix until smooth and well blended.

3

Add the flaked smoked trout to the cream mixture and gently fold in until evenly distributed.

4

Stir in the lemon juice, fresh dill, chives, capers, garlic powder, black pepper, salt, and smoked paprika.

5

Mix until all ingredients are well incorporated and the dip has a uniform texture.

6

Taste and adjust seasoning if necessary, adding more salt or lemon juice if desired.

7

Transfer the dip into a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.

8

Before serving, garnish with additional dill or chives if desired.

9

Serve chilled with crackers, sliced vegetables, or toasted bread.

Cooking Tip: Take your time with each step for the best results!
150
cal
8.0g
protein
3.5g
carbs
10.9g
fat

Nutrition Facts

1 serving (85.7g)
Calories
150
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 514 mg 22%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.2 g
Protein 8.0 g 16%
Vitamin D 2.2 mcg 11%
Calcium 21 mg 2%
Iron 0.8 mg 4%
Potassium 169 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
22.1%%
68.0%%
Fat: 586 cal (68.0%%)
Protein: 190 cal (22.1%%)
Carbs: 85 cal (9.9%%)