Dairy-Free Salted Salmon
Delight your taste buds with this simple yet flavorful Dairy-Free Salted Salmon recipe, a perfect option for a wholesome, allergy-friendly meal! Featuring tender salmon fillets seasoned with sea salt, garlic and onion powder, and a vibrant touch of fresh dill, this dish combines zesty lemon juice and olive oil for a succulent finish. Ready in just 25 minutes, this fuss-free baked salmon recipe is perfect for busy weeknights, offering a healthy and protein-packed option that’s free from dairy and bursting with fresh, herby flavors. Serve it warm with your favorite sides, like steamed vegetables or fluffy rice, for a satisfying, nutrient-rich dinner that’s both easy and elegant!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 whole Lemon
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh dill
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet. Drizzle olive oil evenly over each fillet.
Juice the lemon and evenly pour the juice over the salmon fillets.
Season each fillet with sea salt and black pepper.
Sprinkle garlic powder and onion powder evenly onto the salmon fillets.
Chop the fresh dill finely and sprinkle it on top of the salmon.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes before serving. Serve warm.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 62 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
