Dairy Free Low Fat Pumpkin Pie
Craving a slice of classic autumnal comfort without the guilt? This Dairy-Free Low Fat Pumpkin Pie is the perfect healthier alternative to the traditional holiday treat! Made with creamy canned pumpkin puree, naturally sweetened with maple syrup, and combined with unsweetened almond milk for a luscious, dairy-free filling, this pie is both indulgent and light. A touch of cornstarch ensures the perfect silky texture, while the warm spices of pumpkin pie spice add a festive flavor punch. Baked into a ready-made dairy-free crust, this recipe is not only low in fat but also a breeze to prepare, taking just 15 minutes of hands-on prep time. Perfectly chillable and effortlessly shareable, this dessert is ideal for family gatherings, Thanksgiving celebrations, or as a guilt-free treat anytime you crave a taste of fall. Serve your pie with a dollop of dairy-free whipped cream or a sprinkle of cinnamon for an irresistible finish.
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Recipe Information
Ingredients
- 15 oz Canned pumpkin puree (unsweetened)
- 1 cup Unsweetened almond milk
- 0.5 cup Maple syrup
- 2 Eggs
- 2 tbsp Cornstarch
- 1 tbsp Pumpkin pie spice
- 1 tsp Vanilla extract
- 0.25 tsp Salt
- 1 Pre-made dairy-free pie crust
Instructions
Preheat your oven to 350°F (175°C). Place the pre-made dairy-free pie crust into a 9-inch pie pan and set aside.
In a large mixing bowl, combine the canned pumpkin puree, unsweetened almond milk, and maple syrup. Whisk until the mixture is smooth.
Add the eggs, one at a time, whisking thoroughly after each addition until fully incorporated.
Stir in the cornstarch, pumpkin pie spice, vanilla extract, and salt. Mix well to ensure there are no lumps.
Pour the pumpkin filling into the prepared pie crust and smooth out the top with a spatula.
Place the pie on the center rack of the oven and bake for 50-55 minutes, or until the filling is set and only slightly jiggles in the center when nudged.
Remove the pie from the oven and let it cool completely at room temperature. Once cooled, refrigerate for at least 2 hours to allow the filling to firm up.
Slice and serve chilled. Optionally, garnish with a dollop of dairy-free whipped cream or a sprinkle of cinnamon before serving.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1029 mg | 45% | |
| Total Carbohydrate | 182.0 g | 66% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 121.6 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 663 mg | 51% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
