Dairy-Free Frijoles de la Olla
Discover the soulful simplicity of Dairy-Free Frijoles de la Olla, a classic Mexican recipe that delivers tender, flavorful pinto beans simmered to perfection with onion, garlic, and bay leaf. This wholesome dish is entirely dairy-free, making it perfect for vegans and those with dietary restrictions. With just a handful of ingredients and minimal preparation, these beans are slow-cooked for a rich, earthy taste that pairs wonderfully with tacos, burritos, or as a hearty standalone side. Optional olive oil enhances the beans’ natural creaminess without the use of any dairy. Ready in under two hours, this versatile and traditional dish is a nourishing way to elevate your meals while staying true to its roots. Perfect for meal prep or crowd-pleasing spreads, Frijoles de la Olla bring authentic Mexican comfort food straight to your table.
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Recipe Information
Ingredients
- 2 cups Dried pinto beans
- 8 cups Water
- 1 medium White onion
- 3 large Garlic cloves
- 1 piece Bay leaf
- 1 tablespoon Salt
- 2 tablespoons Olive oil (optional)
Instructions
Sort and rinse the dried pinto beans under cold water. Remove any impurities or damaged beans.
In a large pot, combine the rinsed pinto beans with 8 cups of water.
Peel the white onion and cut it into quarters. Add it to the pot.
Peel and gently crush the garlic cloves but keep them whole, then add to the pot.
Add the bay leaf to the pot for flavor.
Place the pot on the stove over medium-high heat and bring the mixture to a gentle boil.
Once boiling, reduce the heat to low, cover the pot with a lid slightly ajar to allow some steam to escape, and simmer the beans gently for about 1.5 to 2 hours, or until the beans are tender.
Check the pot occasionally, and if needed, skim off any foam that gathers on the surface and add more water if the beans start to peek out.
When the beans are cooked to your desired tenderness, remove the onion, garlic, and bay leaf, using a slotted spoon.
Stir in the salt, ensuring it is well distributed. If using, add the optional olive oil for extra richness.
Allow the beans to cook for an additional 10 minutes to soak up the seasoning.
Serve the beans hot, garnished with fresh cilantro or green onions, if desired. These beans can be enjoyed as a side dish or used in a variety of dishes like tacos, burritos, or bowls.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1124 mg | 49% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
