Crock Pot Tasty Beans
Experience the ultimate comfort food with this hearty Crock Pot Tasty Beans recipe, a slow-cooked masterpiece bursting with flavor and nutrition. Featuring tender, creamy pinto or black beans infused with aromatic spices like smoked paprika, cumin, and chili powder, this dish is a flavorful delight with minimal effort and maximum satisfaction. The sautéed onion and garlic add depth, while a slow simmer in vegetable broth ensures every bite is rich and satisfying. Perfect as a main dish over rice or a versatile side with crusty bread, this recipe is ideal for busy weekdays or cozy gatherings. Plus, with just 15 minutes of prep time and the magic of a crock pot, you can savor this wholesome, protein-packed dish any day of the week. Garnish with fresh parsley or cilantro for a pop of color and freshness!
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Recipe Information
Ingredients
- 2 cups dried beans (pinto or black beans)
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 1 piece bay leaf
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups vegetable broth
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley or cilantro, chopped (optional, for garnish)
Instructions
Rinse the dried beans thoroughly under cold running water and pick out any debris or damaged beans.
Add the rinsed beans to a large bowl and cover them with water (about 2 inches above the beans). Allow them to soak overnight or for at least 8 hours. Drain and rinse before cooking.
In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.
Transfer the sautéed onion and garlic to the crock pot.
Add the soaked and drained beans, bay leaf, smoked paprika, ground cumin, chili powder, salt, black pepper, and vegetable broth to the crock pot.
Stir everything together to combine.
Cover the crock pot with its lid and cook on low heat for 8 hours or until the beans are tender and creamy.
Once cooked, taste and adjust the seasoning with more salt or spices if needed.
Before serving, remove the bay leaf and garnish with fresh parsley or cilantro (if using).
Serve warm as a side dish or as a main dish over cooked rice or with crusty bread.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 894 mg | 39% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 4.8 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
