Dairy-Free BLT Bagel
Elevate your snacking game with this Dairy-Free BLT Bagel—a modern twist on the classic BLT sandwich that’s perfect for plant-based eating. This quick and easy recipe features crispy vegan bacon, creamy avocado seasoned with lemon and spices, fresh romaine lettuce, and juicy tomato slices, all nestled between two golden-toasted bagel halves. Packed with satisfying textures and bold flavors, it’s completely free of dairy and ideal for vegans and dairy-free diets. Ready in just 20 minutes, this handheld delight is perfect for breakfast, lunch, or a grab-and-go meal. Serve it fresh and watch it become your new favorite savory bagel creation!
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Recipe Information
Ingredients
- 2 whole Bagels
- 1 tablespoon Coconut oil or olive oil
- 4 pieces Vegan bacon strips
- 1 whole Ripe avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large leaves Romaine lettuce leaves
- 1 medium, sliced Tomato
Instructions
Slice each bagel in half and set aside.
In a medium skillet, heat 1 tablespoon of coconut oil or olive oil over medium heat.
Add the vegan bacon strips to the skillet and cook for about 2-3 minutes per side or until they are crispy and golden brown. Remove from the skillet and set aside.
While the bacon is cooking, prepare the avocado spread. In a bowl, scoop out the flesh of the avocado and mash it with a fork.
Add 1 teaspoon of lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the mashed avocado and mix until smooth and well combined. Adjust seasoning if needed.
Toast the bagel halves in a toaster or under a broiler until they are golden brown.
Spread a generous amount of the avocado mixture on each toasted bagel half.
Layer 2 large romaine lettuce leaves and 2-3 tomato slices on top of the avocado on the bottom half of each bagel.
Place 2 pieces of the cooked vegan bacon on top of the tomatoes.
Finish by placing the top half of the bagel on each sandwich.
Serve immediately and enjoy your delicious Dairy-Free BLT Bagel!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1036 mg | 45% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 9.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 731 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
