Dairy-Free Beef Bhuna
Savor the rich, aromatic flavors of Dairy-Free Beef Bhuna—a hearty Indian-inspired dish that’s perfect for weeknight dinners or special occasions. Featuring tender chunks of beef chuck slow-cooked in a luscious tomato-based sauce infused with warming spices like garam masala, cumin, and turmeric, this recipe delivers authentic depth without any dairy. Fragrant garlic, ginger, and fresh green chilies add a vibrant kick, while golden caramelized onions create a base of irresistible sweetness. The dish is finished with fresh cilantro for a burst of herbal brightness, making it a crowd-pleasing favorite. With just 15 minutes of prep and low-and-slow cooking for maximum flavor, this dairy-free spin on a classic beef bhuna promises bold taste and effortless elegance. Perfect for pairing with steamed rice or warm naan bread!
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Recipe Information
Ingredients
- 500 grams beef chuck
- 3 tablespoons vegetable oil
- 2 large, finely sliced onions
- 4 minced garlic cloves
- 1 inch piece, minced fresh ginger
- 2 slit-lengthwise green chilies
- 400 grams canned tomatoes
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 250 milliliters water
- 1 teaspoon garam masala
- 1 handful, chopped fresh cilantro leaves
Instructions
Heat the vegetable oil in a large, heavy-based pan over medium heat.
Add the sliced onions and sauté until golden brown, about 10-15 minutes.
Stir in the minced garlic, ginger, and green chilies, cooking for another 2 minutes until fragrant.
Add the beef chunks to the pan, searing on all sides until browned, about 5 minutes.
Stir in the ground cumin, coriander, turmeric, red chili powder, and salt, mixing well to coat the beef.
Pour in the canned tomatoes, breaking them up with a spoon, and cook for another 5 minutes until the mixture begins to thicken.
Add the water to the pan, stirring well, and bring the mixture to a gentle simmer.
Cover the pan and cook for about 60-75 minutes on low heat, stirring occasionally, until the beef is tender and the sauce is thick.
Stir in the garam masala and adjust seasoning with additional salt or spices if needed.
Garnish with chopped cilantro leaves before serving.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 1099 mg | 48% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 9.2 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 96 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
