Dairy-Free Bagel with Egg and Bacon
Elevate your breakfast game with this irresistible Dairy-Free Bagel with Egg and Bacon recipe! Perfect for those avoiding dairy but craving hearty, satisfying flavors, this dish combines a crispy toasted bagel with layers of creamy avocado, smoky bacon, a perfectly cooked egg, fresh tomato slices, and crisp lettuce. Seasoned with a hint of salt and pepper and cooked in olive oil, it’s simple yet packed with flavor. Ready in just 20 minutes, this protein-rich, dairy-free sandwich is the ultimate way to start your day. Ideal for busy mornings or brunch gatherings, it’s a wholesome and customizable option you’ll want to make again and again!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 piece Plain bagel
- 1 large Egg
- 2 pieces Bacon strips
- 0.5 piece Avocado
- 0.5 medium Tomato
- 1 leaf Lettuce
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat a non-stick skillet over medium heat and add a tablespoon of olive oil.
Add the bacon strips to the skillet and cook until they are crispy, about 4-5 minutes per side. Once cooked, remove the bacon strips and place them on a paper towel-lined plate to drain excess oil.
Slice the bagel in half and toast both halves either in a toaster or on a clean, dry skillet until golden and crispy.
While the bagel is toasting, slice the avocado and tomato.
Using the same skillet used for bacon, crack the egg into the skillet and cook to your desired level of doneness. Season with salt and black pepper.
To assemble the bagel, layer the avocado slices on the bottom half of the toasted bagel.
Top the avocado with the cooked bacon strips, followed by the egg, then the tomato slices, and finally the lettuce leaf.
Place the top half of the bagel over the assembled ingredients.
Serve immediately and enjoy your dairy-free bagel with egg and bacon.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 7.3 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 79 mg | 6% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
