Dairy-Free Wholesome Breakfast Bowl
Start your morning right with this Dairy-Free Wholesome Breakfast Bowl, a nutritious and satisfying recipe that's perfect for a healthy start to the day! Packed with protein-rich quinoa simmered in creamy unsweetened almond milk, this bowl is topped with fresh banana slices, juicy blueberries, chia seeds, and crunchy sliced almonds for a powerhouse of vitamins and minerals. Sweetened naturally with a drizzle of maple syrup and spiced with a hint of cinnamon, each bite is warm, comforting, and guilt-free. The rich almond butter adds a touch of indulgence while keeping the dish entirely dairy-free and nutrient-dense. Ready in just 15 minutes, this quick and easy plant-based breakfast is ideal for busy mornings and will keep you energized for hours! Keywords: dairy-free breakfast, wholesome breakfast bowl, quinoa breakfast, vegan breakfast ideas, healthy breakfast recipes.
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Recipe Information
Ingredients
- 0.5 cup Quinoa
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 0.5 cup Blueberries
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 1 tablespoon Almond butter
- 0.25 teaspoon Cinnamon
- 2 tablespoons Sliced almonds
Instructions
Rinse 1/2 cup of quinoa under cold water using a fine mesh strainer to remove bitterness.
In a small saucepan, combine the rinsed quinoa and 1 cup of unsweetened almond milk. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 12-15 minutes or until the quinoa has absorbed the almond milk and is tender.
While the quinoa cooks, slice 1 banana and gather your toppings, including 1/2 cup of blueberries, 1 tablespoon of chia seeds, and 2 tablespoons of sliced almonds.
When the quinoa is done, fluff it gently with a fork and transfer it to a serving bowl.
Drizzle 1 tablespoon of maple syrup and sprinkle 1/4 teaspoon of cinnamon over the quinoa. Stir to combine and sweeten evenly.
Top the quinoa with the sliced banana, blueberries, chia seeds, and sliced almonds.
Drizzle 1 tablespoon of almond butter over the top for added richness and protein.
Serve warm and enjoy your wholesome, dairy-free breakfast bowl!
Nutrition Facts
Calories |
783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 742 mg | 32% | |
| Total Carbohydrate | 106.6 g | 39% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 40.1 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 602 mg | 46% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
