Dairy-Free Whole Grain Seeded Sandwich
Elevate your lunchtime routine with this vibrant Dairy-Free Whole Grain Seeded Sandwich, brimming with nutritious ingredients and tantalizing flavors. Perfect for a quick and healthy meal, this recipe pairs toasted whole grain seeded bread with a creamy avocado mash seasoned with fresh lemon juice, salt, and pepper. Packed with colorful layers of crisp cucumber, shredded carrots, thinly sliced radishes, and refreshing baby spinach, this sandwich delivers both crunch and nourishment in every bite. For extra zest, spread a dollop of hummus for a dairy-free twist. Ready in just 10 minutes, this wholesome delight is a perfect solution for busy day meals or satisfying plant-based cravings.
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Recipe Information
Ingredients
- 2 slices Whole grain seeded bread
- 0.5 medium Ripe avocado
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 cup Cucumber
- 0.25 cup Shredded carrots
- 0.5 cup Baby spinach
- 2 small Radishes
- 2 tablespoons Hummus (optional)
Instructions
1. Toast the two slices of whole grain seeded bread to your desired level of crispness, if desired.
2. In a small bowl, mash the avocado. Mix in the lemon juice, salt, and ground black pepper until smooth and well combined.
3. Wash and prepare the vegetables: slice the cucumber into thin rounds, shred the carrots, rinse and pat dry the baby spinach, and thinly slice the radishes.
4. Spread the mashed avocado mixture evenly onto one side of each slice of bread. Alternatively, spread hummus on one side of each slice for added flavor.
5. Layer the baby spinach, cucumber slices, shredded carrots, and radishes on top of one avocado-covered slice of bread.
6. Top with the second slice of bread, avocado side facing down, to complete the sandwich.
7. Slice the sandwich in half, if desired, and enjoy immediately.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 7.5 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
