Botanical Sandwich
Elevate your lunch game with the vibrant and nourishing Botanical Sandwich, a fresh take on plant-powered dining. This quick and no-cook recipe combines whole grain bread with creamy hummus, layers of crisp cucumber, peppery radishes, luscious avocado, and leafy greens like spinach and microgreens for a satisfying crunch. Aromatic notes of fresh basil, cilantro, and a zesty sprinkle of lemon zest take this sandwich to the next level, while a drizzle of extra virgin olive oil adds richness. Ready in just 10 minutes, this colorful sandwich is perfect for a light yet filling meal packed with garden-fresh flavors. Whether you're seeking a vegetarian option or looking to incorporate more wholesome ingredients into your diet, this sandwich is a must-try! Keywords: botanical sandwich, vegetarian sandwich recipe, healthy lunch ideas, plant-based sandwich, fresh herb recipes.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 slices Whole grain sandwich bread
- 3 tablespoons Hummus (plain or flavored)
- 1 cup Fresh spinach leaves
- 0.5 piece Cucumber, thinly sliced
- 0.5 piece Avocado, sliced
- 2 pieces Radishes, thinly sliced
- 4 leaves Fresh basil leaves
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Lemon zest
- 1 teaspoon Extra virgin olive oil
- 1 pinch Salt
- 1 pinch Black pepper, freshly ground
- 0.25 cup Microgreens (optional)
Instructions
1. Lay out the slices of whole grain bread on a clean surface or cutting board.
2. Spread 1.5 tablespoons of hummus evenly on each slice of bread.
3. On one slice, layer the fresh spinach leaves evenly to cover the hummus.
4. Add the cucumber slices on top of the spinach, creating a thin layer.
5. Carefully lay the avocado slices over the cucumber slices.
6. Place the radish slices in an even layer over the avocado.
7. Sprinkle the fresh basil leaves and cilantro over the layers.
8. Add a sprinkle of lemon zest, a drizzle of extra virgin olive oil, and season with a pinch of salt and freshly ground black pepper.
9. Top with a layer of microgreens, if using, for added flavor and texture.
10. Place the second slice of bread, hummus side down, on top of the layered ingredients.
11. Gently press the sandwich together, taking care not to squish the ingredients out of place.
12. Slice the sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrate | 66.8 g | 24% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 11.1 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1376 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
