Nutrition Facts for Dairy-free turkish-style kofte

Dairy-Free Turkish-Style Kofte

Image of Dairy-Free Turkish-Style Kofte
Nutriscore Rating: 60/100

Discover the bold and irresistibly savory flavors of Dairy-Free Turkish-Style Kofte, a comforting Middle Eastern dish that's perfect for any occasion. This recipe uses a harmonious blend of ground beef or lamb (or both), finely grated onion, fresh parsley, and warm, aromatic spices like cumin, paprika, and coriander to create juicy, tender patties bursting with rich flavor. A touch of baking soda and water ensures each kofte stays delightfully soft. These dairy-free delights are pan-seared to golden perfection, making them a quick and easy option for weeknight dinners or gatherings. Serve them warm with fluffy rice, crisp salads, or grilled vegetablesβ€”and for an authentic finishing touch, pair them with a creamy vegan tahini sauce or smooth hummus. Simple to prepare and packed with delicious layers of taste, these kofte patties bring traditional Turkish flavors right to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Ground beef or lamb (or a mix of both)
  • 1 medium Yellow onion, finely grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground coriander
  • 0.5 teaspoon Baking soda
  • 2 tablespoons Water
  • 2 tablespoons Olive oil, for cooking
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground beef or lamb with the grated onion, minced garlic, and chopped parsley.

2

Add the ground cumin, paprika, black pepper, salt, ground coriander, and baking soda to the meat mixture. Mix well using your hands or a spoon until the spices are evenly incorporated.

3

Add 2 tablespoons of water to the mixture to keep the kofte juicy. Mix again until the water is fully absorbed.

4

Divide the mixture into 12 equal portions and shape each portion into a small patty or sausage-like oval shape, about 2-3 inches long. Place the shaped kofte on a plate or tray.

5

If desired, cover the kofte and refrigerate for 15 minutes to help them hold their shape during cooking.

6

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the kofte in batches, making sure not to overcrowd the pan.

7

Cook each kofte for about 3-4 minutes on each side, or until browned and cooked through. Adjust the heat as needed to prevent burning.

8

Remove the cooked kofte from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.

9

Serve warm with a side of rice, salad, or grilled vegetables. Optionally, pair with a dairy-free tahini sauce or hummus for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1600
cal
93.8g
protein
24.8g
carbs
128.3g
fat

Nutrition Facts

1 serving (785.2g)
Calories
1600
% Daily Value*
Total Fat 128.3 g 164%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 0.0 g
Cholesterol 350 mg 117%
Sodium 3385 mg 147%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 5.5 g 20%
Total Sugars 9.0 g
Protein 93.8 g 188%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 16.1 mg 89%
Potassium 1857 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
23.0%%
70.9%%
Fat: 1154 cal (70.9%%)
Protein: 375 cal (23.0%%)
Carbs: 99 cal (6.1%%)