Nutrition Facts for Dairy-free traditional semolina halva

Dairy-Free Traditional Semolina Halva

Image of Dairy-Free Traditional Semolina Halva
Nutriscore Rating: 62/100

Discover the rich, comforting flavors of Dairy-Free Traditional Semolina Halva, a timeless dessert that’s perfect for those seeking a vegan or lactose-free treat. This recipe combines nutty, golden roasted semolina with a delicately spiced sugar syrup infused with cinnamon and optional cardamom, creating a warm, aromatic delight. Sweet raisins can be added for bursts of flavor, and it’s topped with slivered almonds or pistachios for crunch and elegance. Ready in just 30 minutes, this quick and easy halva is ideal for festive celebrations or enjoying as a cozy dessert that’s both wholesome and indulgent. Serve it warm or at room temperature for a taste of classic comfort that’s dairy-free and irresistibly delicious.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Fine semolina
  • 0.5 cup Neutral vegetable oil (e.g., sunflower or grapeseed oil)
  • 2 cups Water
  • 1 cup Granulated sugar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cardamom (optional)
  • 0.25 cup Raisins (optional)
  • 2 tablespoons Slivered almonds or pistachios (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the water, sugar, ground cinnamon, and cardamom (if using). Bring the mixture to a gentle boil over medium heat, stirring until the sugar dissolves completely. Once the syrup is ready, remove it from the heat and set it aside.

2

In a separate large, heavy-bottomed pan, heat the vegetable oil over medium heat. Add the semolina and stir constantly with a wooden spoon or spatula to ensure even roasting.

3

Continue to stir and roast the semolina for 10-15 minutes, or until it turns golden brown and you notice a nutty aroma. Be careful not to burn the semolina during this step.

4

Reduce the heat to low. Carefully pour the prepared sugar syrup into the roasted semolina mixture. It will bubble vigorously, so pour slowly and stir continuously to prevent splattering or clumping.

5

If using raisins, add them at this stage. Stir the mixture well to combine, ensuring there are no lumps. Continue to cook on low heat until the halva thickens and pulls away from the sides of the pan, about 5-7 minutes.

6

Turn off the heat and let the halva sit, covered, for 5 minutes to allow it to set and absorb the flavors.

7

Spoon the halva into serving dishes or mold it into desired shapes. Garnish with slivered almonds or pistachios, if desired, and serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2566
cal
24.7g
protein
354.9g
carbs
127.3g
fat

Nutrition Facts

1 serving (1017.1g)
Calories
2566
% Daily Value*
Total Fat 127.3 g 163%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 354.9 g 129%
Dietary Fiber 10.2 g 36%
Total Sugars 226.1 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 3.4 mg 19%
Potassium 729 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
3.7%%
43.0%%
Fat: 1145 cal (43.0%%)
Protein: 98 cal (3.7%%)
Carbs: 1419 cal (53.3%%)