Nutrition Facts for Semolina halva
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Semolina Halva

Image of Semolina Halva
Nutriscore Rating: 56/100

Indulge in the rich, aromatic flavors of Semolina Halva, a timeless dessert that’s as delightful to make as it is to eat. This Middle Eastern and South Asian classic combines the toasty nuttiness of fine semolina with the luxurious creaminess of milk and ghee, sweetened to perfection with a fragrant syrup infused with cinnamon and cardamom. Soft raisins and crunchy almonds or pistachios add layers of texture to every bite, making it a dessert that’s both comforting and satisfying. Ready in just 30 minutes, this easy and versatile treat is perfect for festive occasions, family gatherings, or a quick comfort food fix. Serve it warm or at room temperature, and let its luxurious flavors take center stage on your dessert table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Fine semolina
  • 0.5 cup Unsalted butter or ghee
  • 1 cup Granulated sugar
  • 2 cups Water
  • 1 cup Milk
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cardamom
  • 0.25 cup Raisins
  • 0.25 cup Chopped almonds or pistachios
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the water, milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar has completely dissolved. Once dissolved, add the cinnamon and cardamom. Remove from heat and set aside.

2

In a large, heavy-bottomed pan, melt the butter or ghee over medium-low heat.

3

Add the semolina to the pan and toast it in the butter, stirring constantly with a wooden spoon or spatula. Cook for about 12–15 minutes, or until the semolina turns golden brown and emits a nutty aroma.

4

Reduce the heat to low and slowly pour the prepared milk-sugar mixture into the toasted semolina, stirring constantly to avoid lumps. Be cautious as the mixture may splatter.

5

Once the liquid has been fully incorporated, add the raisins and half of the chopped nuts. Continue stirring and cooking until the halva thickens and begins to pull away from the sides of the pan.

6

Remove the halva from heat and cover the pan with a lid. Let it rest for 5–10 minutes to allow the flavors to meld.

7

Spoon the semolina halva into serving bowls or press it into a greased dish to shape it before serving. Garnish with the remaining chopped nuts and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
463
cal
6.5g
protein
65.0g
carbs
20.0g
fat

Nutrition Facts

1 serving (217.4g)
Calories
463
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 24 mg 1%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 2.0 g 7%
Total Sugars 40.0 g
Protein 6.5 g 13%
Vitamin D 0.5 mcg 3%
Calcium 83 mg 6%
Iron 0.7 mg 4%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
5.6%%
38.6%%
Fat: 1079 cal (38.6%%)
Protein: 157 cal (5.6%%)
Carbs: 1558 cal (55.8%%)