Dairy-Free Traditional Mexican Atole
Indulge in the comforting warmth of Dairy-Free Traditional Mexican Atole, a creamy, spiced beverage rooted in Mexican tradition and perfect for chilly mornings or festive gatherings. This plant-based twist on the classic recipe uses masa harina to create its signature thick, velvety texture, while almond milk and a hint of vanilla provide a rich dairy-free base. Sweetened naturally with piloncillo or coconut sugar, and infused with the earthy aroma of a simmered cinnamon stick, this atole delivers a soothing blend of flavors. Ready in just 20 minutes, it's an easy recipe that transforms into a cozy treat served warm in mugs, making it a delightful option for vegans and anyone seeking a lactose-free alternative. Enjoy it as a stand-alone pick-me-up or alongside your favorite Mexican pastries for an authentic taste experience!
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Recipe Information
Ingredients
- 1 cup Masa harina (corn flour)
- 2 cups Water
- 3 cups Unsweetened almond milk (or any non-dairy milk)
- 1 Cinnamon stick
- 1 teaspoon Vanilla extract
- 0.33 cup Piloncillo (or brown sugar or coconut sugar)
- 0.125 teaspoon Salt
Instructions
In a medium mixing bowl, whisk together the masa harina and 2 cups of water until smooth and free of lumps. Set aside.
In a medium saucepan, combine the almond milk and cinnamon stick. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once the milk mixture is hot, remove the cinnamon stick and slowly pour in the masa harina mixture, whisking constantly to prevent clumps.
Add the piloncillo (or brown sugar/coconut sugar), vanilla extract, and salt to the saucepan. Stir until the sugar is fully dissolved.
Continue cooking the atole over medium-low heat, stirring frequently, until it thickens to your desired consistency. This usually takes about 10-12 minutes. Be careful not to let it boil.
Once thickened, remove the atole from the heat. Taste and adjust sweetness if needed.
Serve the atole warm in mugs, optionally garnished with a sprinkle of ground cinnamon or a small piece of cinnamon stick for decoration. Enjoy!
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 857 mg | 37% | |
| Total Carbohydrate | 174.6 g | 63% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 77.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 1652 mg | 127% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
