Dairy-Free Traditional Honduran Baleadas
Discover the irresistible flavors of **Dairy-Free Traditional Honduran Baleadas**, a comforting and hearty dish that's naturally dairy-free and perfect for any meal of the day. These homemade Honduran-style tortillas are soft, pliable, and made from scratch with just a handful of pantry staples like all-purpose flour, baking powder, and warm water. They're filled with creamy refried red beans, seasoned with garlic and onions for a rich and aromatic taste. Customize your baleadas with optional toppings such as fresh avocado slices, tangy pickled onions, and fiery hot sauce for a burst of flavor in every bite. Prepared in just under an hour, these baleadas are a true celebration of Honduran cuisine, providing an easy yet authentic way to savor the bold and comforting tastes of Central America. Perfect for a quick dinner or snack, these dairy-free wonders are best served warm and fresh!
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 2 tablespoons Neutral cooking oil (e.g., vegetable or avocado oil)
- 1.25 cups Warm water
- 2 cups Cooked red beans (or canned, drained and rinsed)
- 2 pieces Garlic cloves, minced
- 0.5 cup Onion, finely chopped
- 2 tablespoons Neutral cooking oil (for refried beans)
- Salt (for beans, to taste)
- 1 piece Avocado, sliced (optional topping)
- 0.5 cup Pickled onions (optional topping)
- Hot sauce (optional topping)
Instructions
In a large mixing bowl, combine the all-purpose flour, salt, and baking powder.
Add the 2 tablespoons of cooking oil to the bowl. Gradually pour in the warm water while mixing. Knead the dough for about 5-7 minutes until soft and smooth.
Cover the dough with a clean kitchen towel and let it rest for 20 minutes.
Divide the dough into 6 equal portions and roll each portion into a ball. Cover again to prevent drying out.
On a lightly floured surface, roll each dough ball into a thin circle about 6-8 inches in diameter (tortilla-sized).
Heat a dry skillet or griddle over medium heat. Cook each tortilla for about 1-2 minutes per side until lightly browned and puffed in some spots. Remove and set aside under a clean towel to keep warm.
In a skillet, heat 2 tablespoons of cooking oil over medium heat. Add the minced garlic and chopped onions. Sauté until fragrant and softened, about 2-3 minutes.
Add the cooked red beans to the pan. Mash them with a fork or potato masher while stirring. Cook until heated through and creamy, about 5 minutes. Season with salt to taste.
To assemble the baleadas, spread a generous amount of the refried beans onto each warm tortilla.
Top with optional toppings like sliced avocado, pickled onions, and a drizzle of hot sauce if desired.
Fold the tortilla in half and serve immediately. Baleadas are best enjoyed fresh and warm.
Nutrition Facts
Calories |
2463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4049 mg | 176% | |
| Total Carbohydrate | 371.2 g | 135% | |
| Dietary Fiber | 47.6 g | 170% | |
| Total Sugars | 11.8 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 2703 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
