Panuchos Yucatan Stuffed Tortillas
Discover the vibrant flavors of the Yucatan with this irresistible recipe for Panuchos — stuffed tortillas brimming with authentic Mexican flair. These golden-fried masa tortillas are delicately filled with refried black beans, lending a creamy, savory base to the dish. Topped with tender, shredded turkey or chicken, zesty pickled red onions, fresh avocado slices, and a burst of fresh salsa, each bite is a symphony of textures and flavors. Garnished with chopped cilantro and a squeeze of lime, these traditional Panuchos are perfect as an appetizer, snack, or main dish to elevate your next meal. Quick and satisfying, this recipe is a must-try for fans of Mexican street food and anyone seeking a taste of the Yucatan.
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Recipe Information
Ingredients
- 2 cups masa harina
- 1.5 cups water
- 0.5 teaspoons salt
- 1 cup refried black beans
- 1 cup vegetable oil
- 2 cups cooked shredded turkey or chicken
- 1 cup pickled red onions
- 1 whole avocado
- 1 cup fresh salsa or diced tomatoes
- 0.25 cup chopped fresh cilantro
- 2 whole lime wedges
Instructions
In a mixing bowl, combine masa harina, water, and salt. Mix the ingredients until you have a soft, pliable dough. If the dough feels too dry, add a tablespoon of water at a time until it reaches the desired consistency.
Divide the dough into 8 equal portions and roll each portion into a ball. Cover the dough balls with a damp kitchen towel to prevent them from drying out.
Using a tortilla press or a rolling pin, flatten each ball into a 4-5 inch tortilla. Place plastic wrap or a zippered bag cut along the sides between the press to prevent sticking.
Preheat a griddle or non-stick skillet over medium heat. Cook each tortilla for about 30 seconds per side, just enough to set the shape but not fully cook them.
Remove the tortillas from the griddle and gently make a small slit along one side of each tortilla. Carefully stuff each with about 1-2 tablespoons of refried black beans, spreading evenly inside.
In a large skillet, heat vegetable oil over medium heat. Once hot, fry each stuffed tortilla (panucho) for approximately 1-2 minutes per side until golden and crispy. Drain excess oil by placing the panuchos on a plate lined with paper towels.
Top each panucho with shredded turkey or chicken, pickled red onions, fresh salsa or diced tomatoes, slices of avocado, and a sprinkle of chopped cilantro.
Serve warm with lime wedges on the side for added flavor. Enjoy your homemade Panuchos Yucatan!
Nutrition Facts
Calories |
3415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 255.3 g | 327% | |
| Saturated Fat | 39.9 g | 200% | |
| Polyunsaturated Fat | 138.2 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 5611 mg | 244% | |
| Total Carbohydrate | 133.8 g | 49% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 21.7 g | ||
| Protein | 168.9 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 4241 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
