Dairy-Free Traditional German Spatzle
Discover the perfect balance of tradition and dietary versatility with this Dairy-Free Traditional German Spätzle recipe. Made with simple pantry staples like all-purpose flour, eggs, and water, this classic noodle dish expertly substitutes dairy for a neutral oil, ensuring it remains accessible for those avoiding dairy without sacrificing taste or texture. The addition of nutmeg provides an authentic touch, while the quick and easy preparation—just 10 minutes of prep time—makes it a go-to option for busy days. Whether using a spätzle maker or crafting noodles by hand, the tender, lightly sautéed result pairs beautifully with savory sauces, gravies, or as a stand-alone side for hearty meals. Perfect for family dinners, this dairy-free twist on a German favorite lets you enjoy comfort food with ease.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Salt
- 0.25 teaspoons Nutmeg (optional, for traditional flavor)
- 3 large Eggs
- 0.5 cups Water
- 1 tablespoon Neutral oil (for cooking, such as avocado or grapeseed oil)
Instructions
In a large bowl, combine the all-purpose flour, salt, and optional nutmeg. Whisk together to distribute the dry ingredients evenly.
Create a well in the center of the flour mixture. Crack the eggs into the well and pour in the water.
Using a wooden spoon, stir the mixture until it forms a thick, sticky dough. Be sure to scrape the sides of the bowl to fully incorporate the ingredients.
Bring a large pot of salted water to a boil over medium-high heat.
If using a spätzle maker or colander with large holes, position it over the boiling water. Working in batches, press portions of the dough through the holes, allowing the noodles to drop directly into the boiling water.
Alternatively, if you don't have a spätzle maker, place the dough on a cutting board and use a knife to cut small strips of dough into the water.
Cook the spätzle in the boiling water for 1-2 minutes, or until they float to the surface. Use a slotted spoon to transfer the cooked spätzle to a colander to drain.
Heat the neutral oil in a large skillet over medium heat. Add the drained spätzle and sauté briefly, about 2-3 minutes, to lightly crisp the edges.
Serve the spätzle immediately as a side dish, or pair with your favorite sauce or gravy for a complete meal.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2581 mg | 112% | |
| Total Carbohydrate | 184.5 g | 67% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.1 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 125 mg | 10% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
