Nutrition Facts for Midwest scrapple

Midwest Scrapple

Image of Midwest Scrapple
Nutriscore Rating: 73/100

Midwest Scrapple is a nostalgic, hearty breakfast classic that combines rich pork shoulder, optional pork liver for traditional depth, and the warm, earthy flavors of sage and thyme. This old-fashioned recipe transforms simple ingredients into a comforting dish by simmering the pork to tender perfection, blending it with thickened cornmeal, and shaping it into a loaf that cools overnight for easy slicing. Lightly dredged in flour and fried to golden, crispy perfection, each slice pairs beautifully with eggs, toast, or a drizzle of maple syrup. Ideal for lovers of rustic, farm-style breakfasts, this scrapple recipe is a satisfying blend of crispy and creamy textures with bold, savory flavorβ€”perfect for a taste of Midwest nostalgia.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound pork shoulder (boneless)
  • 0.5 pound pork liver (optional for traditional flavor)
  • 4 cups water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sage (dried)
  • 0.5 teaspoon thyme (dried)
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour (for dredging)
  • 0.25 cup vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Place the pork shoulder and pork liver (if using) into a large saucepan or stockpot. Add the water, salt, black pepper, sage, and thyme.

2

Bring the pot to a boil, then reduce the heat to a simmer. Cook for about 1 hour, or until the pork is fully cooked and tender.

3

Remove the pork and liver from the pot and allow them to cool slightly. Reserve the cooking liquid, as this will be used for the scrapple mixture.

4

Once cooled, finely chop or grind the pork and liver into a coarse texture. Set aside.

5

Return the reserved cooking liquid to the pot and bring it back to a gentle boil.

6

Gradually whisk the cornmeal into the hot liquid, stirring constantly to prevent lumps from forming.

7

Reduce the heat to low and cook the cornmeal mixture for about 20 minutes, stirring frequently, until it thickens to the consistency of soft polenta.

8

Stir the chopped pork and liver into the cornmeal mixture, ensuring everything is evenly combined. Adjust seasoning with more salt or pepper, if needed.

9

Pour the mixture into a greased loaf pan and smooth the top with a spatula. Allow it to cool to room temperature, then refrigerate for at least 4 hours or overnight, until firm.

10

When ready to cook, turn the scrapple loaf out of the pan and slice into 1/2-inch thick pieces.

11

Dredge each slice lightly in all-purpose flour, shaking off any excess.

12

Heat the vegetable oil in a skillet over medium heat. Fry the scrapple slices in batches for 3-4 minutes per side, or until golden brown and crispy.

13

Serve hot with your favorite breakfast sides, such as eggs, toast, or syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
2988
cal
161.5g
protein
216.5g
carbs
168.4g
fat

Nutrition Facts

1 serving (1970.2g)
Calories
2988
% Daily Value*
Total Fat 168.4 g 216%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 0.0 g
Cholesterol 998 mg 333%
Sodium 2836 mg 123%
Total Carbohydrate 216.5 g 79%
Dietary Fiber 17.0 g 61%
Total Sugars 1.4 g
Protein 161.5 g 323%
Vitamin D 2.8 mcg 14%
Calcium 150 mg 12%
Iron 63.9 mg 355%
Potassium 2123 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
21.3%%
50.1%%
Fat: 1515 cal (50.1%%)
Protein: 646 cal (21.3%%)
Carbs: 866 cal (28.6%%)