Dairy-Free Tomato Bisque Soup
Indulge in the rich, comforting flavors of this Dairy-Free Tomato Bisque Soup, crafted to perfection with wholesome, plant-based ingredients. This creamy, velvety soup combines the tangy boldness of whole peeled tomatoes with the natural sweetness of carrots and a luscious hint of coconut cream. Fresh basil leaves and maple syrup bring an aromatic balance to the dish while vegetable broth ties it all together for a vibrant, nutrient-packed meal. Perfectly seasoned with salt, pepper, and optional red pepper flakes, this soup is a crowd-pleasing choice ideal for vegans, those with dairy restrictions, or anyone craving a lighter spin on traditional bisque. Ready in just 35 minutes and with minimal prep, serve it hot with a garnish of basil for a cozy, flavorful experience that's as smooth as it is satisfying.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 28 ounces Canned whole peeled tomatoes
- 2 cups Vegetable broth
- 0.5 cup Coconut cream (from a chilled can of full-fat coconut milk)
- 1 medium Carrot, peeled and chopped
- 0.25 cup Fresh basil leaves
- 1 teaspoon Maple syrup
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-7 minutes, until soft and translucent.
Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
Add the canned tomatoes (along with their juices), vegetable broth, and chopped carrot to the pot. Stir to combine.
Bring the mixture to a simmer and cook for 15 minutes, allowing the flavors to meld and the carrot to soften.
Remove the pot from heat. Stir in the fresh basil leaves, coconut cream, maple syrup, salt, black pepper, and optional crushed red pepper flakes.
Carefully transfer the soup to a blender in batches, or use an immersion blender to blend until silky smooth. Be cautious of hot liquids when blending.
Return the pureed soup to the pot and warm over low heat if needed.
Taste and adjust seasoning, adding more salt, pepper, or maple syrup if desired.
Serve hot, garnished with additional basil leaves or a drizzle of olive oil, if desired.
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4540 mg | 197% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 56.1 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2790 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
