Dairy-Free Sweet Corn Soup
Warm up your table with the creamy, comforting flavors of Dairy-Free Sweet Corn Soup—a vibrant, plant-based twist on a classic favorite! This quick and easy recipe blends tender sweet corn kernels, aromatic garlic, and onion with rich coconut milk and a hint of turmeric for a golden, velvety finish. With no dairy and packed with nutrient-rich vegetable broth, it's perfect for vegans and those seeking lighter yet satisfying meals. Ready in just 35 minutes, this soup is ideal for busy weeknights or a cozy lunch. Garnished with fresh parsley or cilantro, it pairs beautifully with crusty bread or a side salad for a wholesome, crowd-pleasing dish.
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Recipe Information
Ingredients
- 3 cups fresh or frozen sweet corn kernels
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 4 cups vegetable broth
- 1 cup full-fat coconut milk
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground turmeric
- 2 tablespoons fresh parsley or cilantro for garnish
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes, until soft and translucent.
Stir in the minced garlic and cook for 1 more minute until fragrant.
Add the sweet corn kernels, vegetable broth, sea salt, black pepper, and ground turmeric to the pot. Stir to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
Using an immersion blender, puree the soup until smooth. Alternatively, let the soup cool slightly and blend in batches using a regular blender. Be careful not to overfill the blender.
Return the blended soup to the pot over low heat. Stir in the coconut milk and heat through for 3-4 minutes, adjusting seasoning with more salt or pepper if needed.
Ladle the soup into bowls and garnish with fresh parsley or cilantro before serving.
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 57.9 g | 290% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4696 mg | 204% | |
| Total Carbohydrate | 199.9 g | 73% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 64.2 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 4172 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
