Corn and Shrimp Soup Low Fat
Warm up with a comforting bowl of Low-Fat Corn and Shrimp Soup, a light yet hearty meal perfect for health-conscious seafood lovers. This wholesome recipe combines the natural sweetness of tender shrimp and vibrant corn with a creamy broth made with low-fat milk and a hint of paprika for subtle warmth. Sautéed onion, celery, and garlic lend aromatic depth, while the use of cornstarch ensures a velvety texture without added cream. Ready in just 35 minutes, this low-calorie soup is packed with flavor and nutrients, making it an ideal choice for a satisfying lunch or dinner. Serve it with a sprinkle of fresh green onion for a pop of color and extra freshness! Perfect for weeknights, this easy shrimp soup is a delicious way to eat clean without compromising on taste.
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 1 celery stalk, finely diced
- 4 cups low-sodium chicken or vegetable broth
- 2 cups sweet corn kernels, fresh or frozen
- 12 ounces medium shrimp, peeled and deveined
- 1 cup low-fat milk
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 green onions, sliced (optional, for garnish)
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion, garlic, and celery, and sauté until the onion is translucent, about 5 minutes.
Pour in the chicken or vegetable broth and bring to a simmer.
Add the corn kernels and cook for 5 minutes if using fresh corn, or 3 minutes if using frozen.
In a small bowl, whisk together the low-fat milk and cornstarch until smooth. Slowly pour this mixture into the soup, stirring constantly to prevent clumping.
Add the paprika, black pepper, and salt, and stir to combine.
Let the soup simmer on low heat for 10 minutes, stirring occasionally, until it thickens slightly.
Add the shrimp to the pot and cook for 3-4 minutes, or until the shrimp turn pink and are cooked through.
Taste and adjust seasoning if necessary.
Ladle into bowls, garnish with sliced green onions if desired, and serve warm.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 684 mg | 228% | |
| Sodium | 2658 mg | 116% | |
| Total Carbohydrate | 125.9 g | 46% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 43.6 g | ||
| Protein | 109.9 g | 220% | |
| Vitamin D | 17.7 mcg | 89% | |
| Calcium | 580 mg | 45% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2735 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
